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9
MEDITERRANEAN CHICKEN
Cooking time: 8 minutes
Ingredients:
100ml plain yogurt
3 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, crushed
1/2 tsp finely chopped tarragon
1/4 tsp salt and cracked black pepper
6 bone in chicken thighs, skin removed
1 medium fennel bulb, sliced
1 medium red onion, diced
300ml dry white wine
1 lemon cut into wedges
200g of pitted olives
3 sprigs thyme
1 tbsp Dijon mustard
1/4 tsp chilli flakes
Instructions:
1. Mix together the yoghurt, lemon juice, 1 tbsp olive oil, garlic, tarragon, salt and pepper.
Place chicken in a glass dish or plastic bag and toss with marinade. Marinate for 45
minutes to an hour.
2. Remove chicken from marinade; wipe off any excess, reserving for later.
3. With the lid off, press the SAUTE FUNCTION and heat 2 tbsp of olive oil. Brown the
chicken, a few pieces at a time and set aside. Press SAUTE FUNCTION and adjust
timer for 3 minutes. If further cooking is required, press CANCEL and press the
SAUTE FUNCTION for another 3 minutes of cooking time.
4. Add the fennel and onion and saute until translucent. Add the white wine and scrape
any browned bits off the bottom of the pan.
5. Return the chicken to the TurboChef Pot and add the remaining marinade, olives,
lemon wedges, thyme, mustard, salt, pepper and chilli flakes. Press CANCEL.
6. Close the lid and set the pressure release valve to closed. Press MEAT FUNCTION
and adjust the timer to 8 minutes.
7. Can be served with rice or bread for soaking up the sauce.
8. Feta cheese can be added afterwards for added taste.
Serves
3-4 CLASSIC BANGERS & MASH
Cooking time: 20 minutes
Ingredients:
8 good quality sausages
1 tsp sunflower oil - optional
250ml milk
65g butter
Salt and pepper
1 onion, sliced into rings
For the potatoes
5-6 baking potatoes, peeled and diced
2 tbsp sour cream
25g parmesan cheese
Instructions:
1. Press the SAUTE FUNCTION and heat pot
for 2 minutes, add the oil if using and the
sausages, fry for 2 - 3 minutes to brown sides
of the sausages. Press CANCEL and remove
sausages from pot, wipe clean.
2. Add the milk. Slice tabs off the butter and place them over the potatoes..
3. Carefully lay a sheet of foil over the potatoes and put all the sausages onto the foil.
Make sure they do not risk rolling off. Top the sausages with the onions.
4. Close the lid and set pressure release valve to closed. Press MEAT FUNCTION and
adjust timer to 15 minutes.
5. After the 15 minutes, remove the sausages and the foil.
6. Mash the potatoes carefully. Add sour cream, parmesan cheese and more milk, salt or
butter to taste.
Serves
4
9


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