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7
BEEF STROGANOFF
Cooking time: 18 minutes
Ingredients:
600g lean beef, cut into 1 inch pieces
salt and cracked black pepper
1 tbsp olive oil
1 medium onion , peeled and chopped
200ml dry white wine
1 tbsp Dijon mustard
1 tbsp plain flour
200ml beef stock, using 1 stock cube
450g chestnut mushrooms, sliced
2 medium carrots, cut into 1 cm chunks
2 medium celery stalks, chopped
75g Creme Fraiche
30g fresh parsley, roughly chopped
Instructions:
1. Toss the beef with ½ tsp each salt and pepper. With the lid off, press SAUTE
FUNCTION and heat the oil. Add the beef and cook, stirring occasionally, until
browned on all sides (about 4 minutes). Press SAUTE FUNCTION and adjust timer
for 3 minutes. If further cooking is required, press CANCEL and press the SAUTE
FUNCTION for another 3 minutes of cooking time.
2. Add the onions and cook, stirring frequently, until the onions soften and begin to brown
(about 4 minutes). Add the white wine, mustard and flour, bring to a simmer and cook
until reduced by half (about 2 minutes). Add the beef stock, mushrooms, carrots and
celery. Press CANCEL.
3. Close the lid and set pressure release valve to closed. Press MEAT FUNCTION and
adjust timer to 18 minutes.
4. Carefully release the pressure. Stir in the creme fraiche, parsley and salt and pepper
to taste.
5. Serve with rice.
Serves
4BEEF JOINT
Cooking time: 30 minutes
Ingredients:
750 - 850g silverside joint
1 medium onion, peeled
and studded with 3 cloves
1 orange cut in half
1 tbsp malt vinegar
1 tbsp brown sugar
1 bay leaf
250ml water
1 tbsp olive oil
salt and pepper to season
Instructions:
1. Press the SAUTE FUNCTION and add
the oil.
Season the joint with salt and pepper and
brown for 2-3 minutes.
2. Add the onion, orange, vinegar, brown sugar, bay
leaf and water. Press CANCEL.
3. Close the lid and set the pressure release valve to closed.
Select the MEAT FUNCTION and adjust the cooking time to
35 minutes for medium (rare, reduce by approx. 5 minutes
and well done, add an extra 5 minutes).
4. Serve with mashed potatoes, white sauce, cabbage and carrots.
5. The remaining juice can be thickened with cornflour for a delicious gravy.
Serves
3-4
7


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