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Meat
BOLOGNESE
Cooking time: 20 minutes
Ingredients:
500g lean minced beef
1 tbsp olive oil
1 red onion, peeled and diced
2 cloves garlic, crushed
400g can chopped tomatoes
4 tbsp tomato paste
1 tbsp Italian dried herbs
2 tsp Balsamic vinegar
1/2 tsp salt
cracked black pepper
50ml beef stock
Instructions:
1. With the lid off, press SAUTE FUNCTION
and heat oil in the TurboChef Pot.
2. Add the beef mince and cook until brown. Press SAUTE FUNCTION and adjust timer
for 3 minutes. If further cooking is required, press CANCEL and press the SAUTE
FUNCTION for another 3 minutes of cooking time.
3. Add garlic and onions. Saute for 5 minutes uncovered.
4. Add chopped tomatoes,tomato paste, herbs, salt, pepper, beef stock and balsamic
vinegar. Press CANCEL.
5. Close the lid and set the pressure release valve to closed. Press MEAT FUNCTION
and adjust timer to 20 minutes.
6. Spaghetti should be made separately as per the cooking instructions on the packet.
Serves
4CLASSIC LAMB STEW
Cooking time: 30 minutes
Ingredients:
450g diced lamb
1 medium onion, peeled and diced
1 small swede, peeled and diced
2 medium carrots, peeled and diced
50g dried red lentils, rinsed
1 lamb stock cube
water to cover
salt and black pepper
450g small potatoes, quartered
Instructions:
1. Prepare all ingredients - peeling and dicing
into medium sized chunks.
2. Press the SAUTE FUNCTION and start by browning
the lamb with the lid off. Press SAUTE FUNCTION and adjust timer for 3 minutes.
If further browning is required, press CANCEL and press the SAUTE FUNCTION for
another 3 minutes of cooking time.
3. Place all ingredients and seasoning in the TurboChef Pot with enough water to just
cover everything.
4. Mix well, close the lid and pressure release valve. Press the SOUP FUNCTION.
5. Serve alone or with some cooked or pickled red cabbage, and maybe some crusty
bread to soak up the juices.
Serves
4
6


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