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Recuperación
Es posible calcular la frecuencia cardíaca de recuperación tras una sesión de
ejercicio. Sólo puede calcularse la frecuencia cardíaca de recuperación si está
activada la medición de la frecuencia cardíaca y ésta se muestra en la pantalla. La
frecuencia cardíaca de recuperación puede ir de F1 a F6. F1 es la mejor frecuencia
cardíaca de recuperación.
1. Pulse el botón RECOVERY. Tras 60 segundos, la pantalla muestra la frecuencia
cardíaca de recuperación.
2. Pulse de nuevo el botón RECOVERY para volver al menú principal.
Grasa corporal
1. Pulse el botón BODY FAT.
2. Mantenga ambas manos en los puños durante 8 segundos. Asegúrese de que
sus manos estén en contacto constante con los sensores de pulsaciones de
mano. La pantalla muestra el índice de masa corporal (BMI) y el porcentaje de
grasa corporal.
3. Pulse de nuevo el botón BODY FAT para volver al menú principal.
El BMI (índice de masa corporal) indica si su peso corporal es adecuado para su
altura. El BMI se calcula: peso (kg) / altura
2
(m)
Indicación de peso
BMI
Bajo <20
Bajo/medio 20-24
Medio 24-26.5
Medio/alto >26.5
Tabla % DE GRASA CORPORAL (población europea promedio):
ES
102 CR 6.0
103


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