Manual Tunturi Classic loopband RUN 3.0 (page 7 of 84) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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Run 3.0 - OWNER’S MANUAL ENGLISH

P13 TARGET DISTANCE :

This program counts down the distance goal that the user

sets before exercising. After conrming the program, the

user enters the distance goal from 0.50 ~ 99.50 km/mile

by using the SPEED & ELVATION +/- keys. Increments are

0.5 kilometers or miles. Press Enter to conrm and then

press Start, the treadmill belt starts and the user controls

the speed and incline. The distance will count down in

the Distance display and until the goal has been reached,

“END” will appear on dot matrix and the treadmill will stop.

If the user doesn’t set any goal, it will perform the same

function as Manual program.

P14 TARGET CALORIES :

This program counts down the calorie goal that the user

sets before exercising. After conrming the program, the

user enters the calorie goal from 10 ~ 9990 kcal by using

the SPEED & ELVATION +/- keys. Increments are 10 kcal.

Press Enter to conrm and then press Start, the treadmill

starts and the user controls the speed and incline. The

calorie goal will count down in the Calories display and

until the goal has been reached, “END” will appear on

dot matrix and the treadmill will stop. If the user doesn’t

set any goal, it will perform the same function as Manual

program.

P15 TARGET TIME :

This program counts down the time goal that the user sets

before exercising. After conrming the program, the user

enters the time goal from 10:00 ~ 99:00 by using the SPEED

& ELVATION +/- keys. Increments are 10 minutes. Press

Enter to conrm and then press Start, the treadmill starts

and the user controls the speed and incline. The time

goal will count down in the Time display and until the goal

has been reached, “END” will appear on dot matrix and

the treadmill will stop. If the user doesn’t set any goal, it

will perform the same function as Manual program.

P16 TARGET ELEVATION GAIN :

This program counts down the elevation gain goal that

the user sets before exercising. After conrming the

program, the user enters the elevation gain goal from 10

~ 9990 meters by using the SPEED & ELVATION +/- keys,

the increments are 10 meters. Press Enter to conrm and

then press Start, the treadmill starts and the user controls

the speed and incline. The elevation gain goal will count

down in the Elevation Gain display and until the goal has

been reached, “END” will appear on dot matrix and the

treadmill will stop. If the user doesn’t set any goal, it will

perform the same function as Manual program.

NOTE: The machine will stop at the rst achieved

goal if more than one goal is set.

P17 HRC1 - WEIGHT LOSS PROGRAM (SPEED) :

The user must wear the heart rate chest strap or grip the

hand pulse sensor to use this program. After the program

is conrmed, the prompt text will show “INPUT AGE”,

Age display shows 40 as a preset age. Use the SPEED

& ELVATION +/- keys to input user’s age, press Enter to

conrm. Target heart rate (THR) is computed at 60% of

maximum (220 – AGE) and appears in the Pulse display.

It can be changed while using the SPEED & ELVATION

+/- keys, then presses Enter to conrm. Press Start and the

treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline,

the user controls the incline. After three minutes of warm-

up, the speed will adjust at a rate of 1.0KPH/MPH every

40 seconds until the target heart rate zone is reached

(THR +/- 5BPM). The dot matrix shows “?” when there is

no heart rate input in 10 seconds, then shows “END” and

the treadmill stops when there is no heart rate input in 30

seconds.

P18 HRC2 - CARDIO HEART PROGRAM (INCLINE) :

The user must wear the heart rate chest strap or grip the

hand pulse sensor to use this program. After the program

is conrmed, the prompt text will show “INPUT AGE”,

Age display shows 40 as a preset age. Use the SPEED

& ELVATION +/- keys to input user’s age, press Enter to

conrm. Target heart rate (THR) is computed at 60% of

maximum (220 – AGE) and appears in the Pulse display.

It can be changed while using the SPEED & ELVATION

+/- keys, then presses Enter to conrm. Press Start and the

treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline,

the user controls the speed. After three minutes of warm-

up, the incline will adjust at a rate of 1% every 30 seconds

until the target heart rate zone is reached (THR +/- 5BPM).

The dot matrix shows “?” when there is no heart rate input

in 10 seconds, then shows “END” and the treadmill stops

when there is no heart rate input in 30 seconds.

P19 HRC3 - INTERVAL FATBURN PROGRAM (SPEED &

ELEVATION) :

The user must wear the heart rate chest strap or grip the

hand pulse sensor to use this program. After the program

is conrmed, the prompt text will show “Input AGE”,

Age display shows 40 as a preset age. Use the SPEED

& ELVATION +/- keys to input user’s age, press Enter to

conrm. Target heart rate (THR) is computed at 60% of

maximum (220 – AGE) and appears in the Pulse display.

It can be changed while using the SPEED & ELVATION

120918_RUN 3.0_manual.indd 7 9/20/2012 5:09:37 PM

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Tunturi Classic loopband RUN 3.0 Manual

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