Manual Tunturi Classic loopband RUN 3.0 (page 9 of 84) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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OWNER’S MANUAL

RUN 3.0

OWNER’S MANUAL 2 - 10

BETRIEBSANLEITUNG 11 - 20

MODE D’EMPLOI 21 - 31

HANDLEIDING 32 - 41

MANUALE D’USO 42 - 51

MANUAL DEL USUARIO 52 - 61

BRUKSANVISNING 62 - 70

KÄYTTÖOHJE 71 - 80

Serial number

Seriennummer

Numero de serie

Serienummer

Numero di serie

Nòmero de serie

Seriennummer

Sarjanumero

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2 3

ENGLISH

CONTENTS

ASSEMBLY 2

CONSOLE 4

BASIS ON EXERCISING 5

OPERATOIN 6

MAINTENANCE 8

MOVING AND STORAGE 10

TECHNICAL DATA 10

WELCOME TO THE WORLD

OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well-being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high-quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll nd information about using your

exercise equipment and what makes for efcient training

at Tunturi’s website at WWW.TUNTURI.COM.

IMPORTANT SAFETY

INSTRUCTIONS

This Owner’s Manual is an essential part of your training

equipment: reading all instructions in this manual before

you start using this appliance. The following precautions

must always be followed:

WARNING

• Never use extension cords between the treadmill

and your wall outlet. The device’s maximum power

consumption is 10 A. Outlets with uctuating voltage

of more than 10 % may result in erratic performance

or cause damage to treadmill electronics. Using

electrical power other than that, which has been

specied in this manual will ultimately void any

warranty, implied or otherwise.

WARNING: To reduce any risk to persons:

• Keep hands clear of any moving parts. Never place

hands, feet or any other objects into any opening or

under the treadmill.

• Never leave the treadmill unattended when plugged

in. Unplug from outlet when not in use, before putting

on or taking off parts. To disconnect, turn all controls

to the off position, then remove plug from outlet.

• Close supervision is necessary when the treadmill

used by, on, or near children, invalids, or disabled

persons.

• Use the treadmill only for its intended use as

described in this manual. Do not use attachments not

recommended by Tunturi.

• Before you start using the treadmill, make sure that it

functions correctly in every way. Do not use a faulty

device.

• Keep the cord away from heated surfaces.

• Run 3.0 must not be used outdoors. Run 3.0 tolerates

an environment measuring +10°C to +35°C. Air

humidity must never exceed 80 %.

• Do not attempt any servicing or adjustment other

than those described in this manual. The given

instructions must be followed carefully.

• Never operate this treadmill if it has a damaged

cord or plug, if it has been dropped or damaged, or

dropped into water. Return the treadmill to a service

center for repair.

• Never operate the appliance with the air opening

blocked. Keep the air openings free of lint, hair, and

the like.

• Do not operate where aerosol (spray) products are

being used or where oxygen is being administered.

• The device must not be used by persons weighing

over 135 kg (298 lbs).

SAVE THESE INSTRUCTIONS!

ASSEMBLY

As for the assembly of the device, we recommend two

grown-up persons. Do not take the treadmill out of the

box: use the packing material to cover the oor on the

assembly site.

Before assembling the device, insure all parts are present:

1. Frame

2. Power cord

3. Assembly kit (contents are marked with an * in the spare

part list): keep the assembly tools, as you may need them

e.g. for adjusting the equipment.

In case of problems contact your Tunturi dealer.

The directions left, right, front and back are dened

as seen from the exercising position. To avoid

injury, you must fold up the deck prior to lifting the

treadmill out of the box.

Locate the hardware bag and parts that are listed in

the chart below.

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Run 3.0 - OWNER’S MANUAL ENGLISH

Part# Description Q´TY

A Screw M8x20L 6

B Washer Ø8xØ18 2

C Washer Ø10xØ25 4

D Screw M4x6L 6

E Allen Key 1

F Screwdriver 1

G Safety Key 1

H Side Cap 2

I Lube 1

J Incline Bracket Cover 2

Lift up the upright, then place the screws (A) and

washers (B, C) inside holes at the bottom of the

upright. Use the screwdriver (F) to tighten them

well.

Put the console to the correct position. Use the allen

key (E) to tighten the screws (A) and washers (B)

inside holes at the top of the upright.

Attach side cap (H) with the screws (D) at the bottom

of the upright, and tighten them well.

POWER CORD AND GROUNDING

INSTRUCTIONS

Plug the socket end of the power cord into the

treadmill at the left front corner. Before connecting

the device to a power source, make sure that local

voltage matches that indicated on the type plate.

The treadmill operates at 110 V or 230 V.

This treadmill must be grounded. If it should

malfunction or breakdown, grounding provides

a path of least resistance for electrical current to

reduce the risk of electrical shock. This product

is equipped with a cord having an equipmentgrounded

conductor and a grounding plug.

The plug must be plugged into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Do not use extension cables when connecting the

equipment to the power source.

DANGER! Improper connection of the

equipmentgrounding conductor can result in a risk of

electric shock. Check with a qualied electrician or

serviceman, if you are in doubt as to whether the

product is properly grounded. Do not modify the

plug provided with the product - if it will not t the

outlet, have a proper outlet installed by a qualied

electrician.

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4 5

SAFETY TETHER KEY

The treadmill cannot be used if the tether key

is not properly installed on the console; if the

key is removed from its place, the treadmill will

immediately stop. Place the safety tether key in

its place on the console. Ensure that the clip of

the safety tether key is properly attached to your

clothing; as the cord tightens, make sure the clip

does not detach itself from your clothing before the

safety tether key disconnects from the console.

CONSOLE

KEY FUNCTIONS

Major Function Keys:

1. ELEVATION CONTROL KEYS

Click the elevation + (up) key to increase elevation in 1

% increments, and the elevation down key to decrease

it in 1 % increments. Pressing these keys longer makes the

incline change faster. Track elevation ranges from 0 %

(horizontal) to 12 %.

2. POWER:

Press this button to turn on or turn off the power.

3. START/STOP:

Starts or stops the program.

4. SELECT:

Switches from one to one another programs in an order of

the 23 programs.

5. ENTER:

Press this button to conrm your desired program or setting

value.

6. SPEED CONTROL KEYS (Rabbit / Turtle)

Rabbit key increases the belt speed in 0,2 km/h (0.1 mph)

increments, the turtle key decreases it in 0,2 km/h 0.1 mph)

increments. Pressing these keys longer makes the speed

change faster. Track speed ranges from 0,8-20 km/h / 0,5-

12 mph.

7. SPEED HOT KEYS:

10 Speed Hot Keys are set as 2, 4, 5 ,6, 8, 10,12, 14, 16 and

18 KPH or set as 1, 2, 3, 4, 5, 6, 7, 8, 9 and 11 MPH. For

example, the speed changes from any speed to 8 KPH by

pressing the Speed Hot Key 8.

8. ELEVATION HOT KEYS:

10 Incline Hot Keys are set 1, 2, 3, 4, 5, 6, 7, 8, 9 and 12%

For example, the elevation level changes from any level

to 4% by pressing the Elevation Hot Key 4.

DISPLAYS AND OPERATING RANGES

The Run 3.0 model is equipped with a separate graphic

display for detailed information on your workout prole,

while the text eld provides instructions both when you

switch to an exercise and during the exercise itself.

A. TIME/ BODY FAT DISPLAY:

Shows the exercising time with counting up or down.

When using Body Fat program, it shows Body Fat result in

percentage.

B. SPEED/ AGE DISPLAY:

Shows the speed that the treadmill is providing. When

using HRC and Body Fat program, it shows the age value.

C. DISTANCE/ WEIGHT DISPLAY:

Shows the distance with counting up or down. When using

Body Fat program, it shows the weight value.

D. INCLINE / SEX:

Shows the incline 0-12%. When using Body Fat program,

it shows the sex option. (0 represents Male; 1 represents

Female)

E. CAL / ELEVATION GAIN / HEIGHT DISPLAY:

Shows the calories consumed. Press Select key to show the

Elevation Gain during this workout.

When using Body Fat program, it shows the height value.

F. PULSE:

Displays pulse rate except when setting incline level in

Speed programs (Program 6-9) and the User Programs

(program 20-22). To get a pulse rate, place both of your

hands on the pulse grip bars or use a heart rate chest

strap. It is recommended to straddle the walking belt to

get an accurate reading. If you are walking or jogging,

it is difcult for the monitor to accurately read your pulse

rate. Using a chest strap gives the user a much more

accurate heart rate reading. A chest strap is available for

purchase separately.

When using the HRC programs, it shows the Target Heart

Rate (THR) value.

OPERATION INSTRUCTIONS

(Please Read Carefully before Using)

A. SAFETY TIPS:

To start, turn on the power and attach the Safety Key

to the monitor. Notice that the machine does not work

and off the LED display without the Safety Key attached.

Please clip the other end of the Safety Key to the user

before exercising to ensure the machine will stop in case

the user accidentally runs off the treadmill. Should that

happen, the Safety Key will be off the monitor and the

treadmill will stop at once to avoid further injury.

B. PRESS POWER:

This turns the electric power on, The treadmill will not start

unless Power is pressed rst.

C. ENTER WEIGHT:

After pressing the Power key, “INPUT WEIGHT” will appear

on the prompt text bar and “WT” will appear on the dot

matrix along with the preset user weight 60kgs. Adjust the

user weight by using the SPEED & ELVATION +/- keys. Press

Enter to conrm the weight.

D. PROGRAM SELECTION:

There are 23 programs including P1 Manual program, P2-

P12 preset programs, P13-P16 Target programs, P17-P19

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Run 3.0 - OWNER’S MANUAL ENGLISH

Heart Rate Control programs, P20-P22 User Setting

programs and P23 Body Fat program. After pressing the

Power key, you can use Select key or Incline & Speed +/-

keys to choose one of these programs.

E. PULSE RATE:

There are two ways to measure your heart rate. One

is using the hand-pulse sensor. Another is using chest

belt. The handgrip sensors in the handrails take a pulse

measurement when the user is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the skin

is slightly moist. Skin which is too dry or moist will interfere

with the pulse measurement. Please also note that heavy

pounding of feet on the running belt during exercise can

cause interference that may affect the accuracy of the

handgrip pulse measurement. To ensure safe operation,

we recommend that you use pulse measurement only

when training at a walking pace or standing on the

landing rails located on each side of the running belt, or

when the treadmill has come to a stop.

F. PROGRAM MODE :

After input the weight, press the desired program by

using the SPEED & ELVATION +/- keys or press Select to

choose one of the 23 programs. Note the program prole

appears in the dot matrix display. Press Enter to verify the

selection. Press Start to begin the program. All programs

have ten one-minute segments. The program repeats the

ten one-minute segments until the user presses Stop.

H. METRIC / IMPERIAL :

The user can switch from Metric values (Kilometer) to

Imperial values (Mile) or from Imperial values to Metric

values. When the LCD power is off, press Enter until it

beeps to switch the distance and speed from Metric to

Imperial or from Imperial to Metric.

I. ODOMETER :

An odometer shows accumulated distance which will

appear in the Time and Speed displays for three seconds

after the Safety key is placed on the monitor.

J. TOTAL HOURS :

The HrS shows the accumulated time which will appear in

the prompt text display for three seconds after the Safety

key is placed on the monitor.

K. TIME-OUT:

If the treadmill is turned on, and the belt is not moving, the

monitor will shut-off after ve minutes.

L. RE-START:

You can restart the interrupted exercise by pressing the

START key within 5 minutes.

BASICS ON

EXERCISING

ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin and end

each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

• Make sure the exercise environment has adequate

ventilation. To avoid catching cold, do not exercise in

a draughty place.

• Place the treadmill on a rm, level surface. Allow

120 cm or 4 feet of clearance behind the treadmill

and 60 cm or 2 feet on either side and in front of the

treadmill.

• We recommend that the equipment is placed on a

protective base.

ABOUT USING THE EQUIPMENT

• Always unplug the treadmill from the electrical outlet

after each training session.

• Only one person may use the equipment at a time.

• Keep hands clear of any moving parts. Never place

hands, feet or any other objects under the treadmill.

• Wear appropriate clothing and shoes when

exercising. Make sure your shoelaces are properly

tied. To avoid injury and unnecessary wear on your

treadmill, be sure your shoes are free of any debris

such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

• To avoid muscular pain and strain, begin and end

each workout by stretching.

• Stand on the landing rails to the left and right of the

running belt. Do not stand on the running belt.

• Always hold the handrail for support when getting on

or off the treadmill and when changing the speed

during exercise. Do not jump off the running belt while

it is moving!

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

FINISHING AN EXERCISE SESSION

• Never leave the safety tether key in the treadmill.

• Use the main power switch to turn the unit off.

• Unplug the electrical cord from the wall outlet and

from the treadmill.

• If necessary clean the treadmill from sweat with a

damp cloth. Do not use solvents.

• Store the electrical cord where it is clear from all

pathways and out of childrens’ reach.

HOW TO MOTIVATE YOURSELF TO CONTINUE

In order to reach the goals you have set, you’ll need to

keep nding the motivation to continue so you achieve

your ultimate goal: life-long health and a new quality of

living.

• Set yourself realistic targets.

• Progress step-by-step according to your schedule.

• Keep a tness diary and write down your progress.

• Change your way of exercising from time to time.

• Use your imagination.

• Learn self-discipline.

One important aspect of your training is versatility. Varying

your training exercises different muscle groups and helps

maintain motivation.

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HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure

is your own heart rate. First nd your maximum heart rate

i.e. where the rate doesn’t increase with added effort. If

you don’t know your maximum heart rate, please use the

following formula as a guide:

220 - AGE

The maximum varies from person to person. The maximum

heart rate diminishes on average by one point per year.

If you belong to one of the risk groups mentioned earlier,

ask a doctor to measure your maximum heart rate for you.

We have dened three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart rate

Perfect for improving and maintaining tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER: 70-80 % of maximum heart rate

Exercise at this level suits only the ttest and presupposes

long-endurance workouts.

OPERATIONS

1. Insert the Safety key.

2. Press the power button. The monitor will turn on. The

program window will display ENTER WEIGHT. Press the

SPEED +/- or ELVATION +/- buttons to input your weight.

3. Press ENTER to conrm your setting value. The program

window will display SELECT PROGRAM OR PRESS START.

4. Press SELECT button to select the desired program

P1-P23 or U1-U3 with the SPEED +/- or ELVATION +/-

buttons.

PROGRAMS 1 – 23

P1 MANUAL : If you select to operate the treadmill in

manual mode, press Start directly. The treadmill will start

at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may

then adjust the speed and incline using the quick keys or

the SPEED & ELVATION +/- keys.

P2 - P5 INCLINE PROGRAMS :

These are incline programs. The incline is preset in each

segment, and the speed is controlled by the user. The

incline changes in each minute.

During these programs, the user can increase or decrease

the level of the preset incline value by pressing the

ELVATION +/- keys. Press the ELVATION +/- keys once

to raise/lower every segment of the incline by 1%, you

will see all the segments of the program raise or lower

together. It stops raising or lowering when one of the

segments has reached the maximum or minimum incline

level.

P6 - P9 SPEED PROGRAMS :

These are speed programs. The speed is preset in each

segment, and the incline is controlled by the user. The

speed changes in each minute.

During these programs, the user can increase or decrease

the level of the preset speed value by pressing the Speed

+/- keys. Press the Speed +/- keys once to raise/lower

every segment of the speed 0.2KPH (0.1MPH), you will see

all the segments of the program raise or lower together.

It stops raising or lowering when one of the segments has

reached the maximum or minimum speed level.

P10 - P12 SPEED & ELEVATION COMBINATION

PROGRAMS :

These are SPEED & ELEVATION combination programs. The

SPEED & ELEVATION are preset in each segment.

During these programs, the user can increase or decrease

the level of the preset speed and incline values by

pressing the SPEED & ELVATION +/- keys. The dot matrix

only shows the incline level and the speed level only shows

on Speed display. The incline & speed stop raising or

lowering when one of the segment (speed or incline level)

has reached the maximum or minimum level.

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Run 3.0 - OWNER’S MANUAL ENGLISH

P13 TARGET DISTANCE :

This program counts down the distance goal that the user

sets before exercising. After conrming the program, the

user enters the distance goal from 0.50 ~ 99.50 km/mile

by using the SPEED & ELVATION +/- keys. Increments are

0.5 kilometers or miles. Press Enter to conrm and then

press Start, the treadmill belt starts and the user controls

the speed and incline. The distance will count down in

the Distance display and until the goal has been reached,

“END” will appear on dot matrix and the treadmill will stop.

If the user doesn’t set any goal, it will perform the same

function as Manual program.

P14 TARGET CALORIES :

This program counts down the calorie goal that the user

sets before exercising. After conrming the program, the

user enters the calorie goal from 10 ~ 9990 kcal by using

the SPEED & ELVATION +/- keys. Increments are 10 kcal.

Press Enter to conrm and then press Start, the treadmill

starts and the user controls the speed and incline. The

calorie goal will count down in the Calories display and

until the goal has been reached, “END” will appear on

dot matrix and the treadmill will stop. If the user doesn’t

set any goal, it will perform the same function as Manual

program.

P15 TARGET TIME :

This program counts down the time goal that the user sets

before exercising. After conrming the program, the user

enters the time goal from 10:00 ~ 99:00 by using the SPEED

& ELVATION +/- keys. Increments are 10 minutes. Press

Enter to conrm and then press Start, the treadmill starts

and the user controls the speed and incline. The time

goal will count down in the Time display and until the goal

has been reached, “END” will appear on dot matrix and

the treadmill will stop. If the user doesn’t set any goal, it

will perform the same function as Manual program.

P16 TARGET ELEVATION GAIN :

This program counts down the elevation gain goal that

the user sets before exercising. After conrming the

program, the user enters the elevation gain goal from 10

~ 9990 meters by using the SPEED & ELVATION +/- keys,

the increments are 10 meters. Press Enter to conrm and

then press Start, the treadmill starts and the user controls

the speed and incline. The elevation gain goal will count

down in the Elevation Gain display and until the goal has

been reached, “END” will appear on dot matrix and the

treadmill will stop. If the user doesn’t set any goal, it will

perform the same function as Manual program.

NOTE: The machine will stop at the rst achieved

goal if more than one goal is set.

P17 HRC1 - WEIGHT LOSS PROGRAM (SPEED) :

The user must wear the heart rate chest strap or grip the

hand pulse sensor to use this program. After the program

is conrmed, the prompt text will show “INPUT AGE”,

Age display shows 40 as a preset age. Use the SPEED

& ELVATION +/- keys to input user’s age, press Enter to

conrm. Target heart rate (THR) is computed at 60% of

maximum (220 – AGE) and appears in the Pulse display.

It can be changed while using the SPEED & ELVATION

+/- keys, then presses Enter to conrm. Press Start and the

treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline,

the user controls the incline. After three minutes of warm-

up, the speed will adjust at a rate of 1.0KPH/MPH every

40 seconds until the target heart rate zone is reached

(THR +/- 5BPM). The dot matrix shows “?” when there is

no heart rate input in 10 seconds, then shows “END” and

the treadmill stops when there is no heart rate input in 30

seconds.

P18 HRC2 - CARDIO HEART PROGRAM (INCLINE) :

The user must wear the heart rate chest strap or grip the

hand pulse sensor to use this program. After the program

is conrmed, the prompt text will show “INPUT AGE”,

Age display shows 40 as a preset age. Use the SPEED

& ELVATION +/- keys to input user’s age, press Enter to

conrm. Target heart rate (THR) is computed at 60% of

maximum (220 – AGE) and appears in the Pulse display.

It can be changed while using the SPEED & ELVATION

+/- keys, then presses Enter to conrm. Press Start and the

treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline,

the user controls the speed. After three minutes of warm-

up, the incline will adjust at a rate of 1% every 30 seconds

until the target heart rate zone is reached (THR +/- 5BPM).

The dot matrix shows “?” when there is no heart rate input

in 10 seconds, then shows “END” and the treadmill stops

when there is no heart rate input in 30 seconds.

P19 HRC3 - INTERVAL FATBURN PROGRAM (SPEED &

ELEVATION) :

The user must wear the heart rate chest strap or grip the

hand pulse sensor to use this program. After the program

is conrmed, the prompt text will show “Input AGE”,

Age display shows 40 as a preset age. Use the SPEED

& ELVATION +/- keys to input user’s age, press Enter to

conrm. Target heart rate (THR) is computed at 60% of

maximum (220 – AGE) and appears in the Pulse display.

It can be changed while using the SPEED & ELVATION

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8 9

+/- keys, then presses Enter to conrm. Press Start and the

treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline.

After three minutes of warm-up, the incline & speed will

adjust at a rate of 1% and 1.0KPH/MPH every 30 seconds

until the target heart rate zone is reached (THR +- 5BPM).

The dot matrix shows “?” when there is no heart rate input

in 10 seconds, then shows “END” and the treadmill stops

when there is no heart rate input in 30 seconds.

P20 - P22 USER PROGRAMS : (U1, U2, U3)

After selecting one of the user programs, press Enter to

conrm. Adjust the speed and incline for each segment

and press Enter to conrm each setting. Press Start to

begin the workout. If a speed or incline value is changed

during usage, the monitor will retain the value of the

speed and incline at the end of each segment. When the

LCD power is off, press Select until it beeps twice to clear

the value set by user.

P23 BODY FAT PROGRAM : F001

The Body Fat program is to calculate the body fat

percentage from the value you put in the computer for

your reference, so that you can plan your training.

When selecting this program, the user can follow the steps

showed on the dot matrix and LCD prompt text as below:

a. Input Age : Press Speed or Incline + / – keys to adjust

the age, press Enter to conrm. (preset : 40, range : 10 ~ 99

years old)

b. Input Sex : Press Speed or Incline + / – keys to choose,

1 represents Female and 0 represents Male, press Enter to

conrm. (preset : 0)

c. Input Height : Press Speed or Incline + / – keys to adjust

the height, press Enter to conrm. (preset : 160 cm, range :

100 ~ 240 cm)

d. Input Weight : Press Speed or Incline + / – keys to adjust

the weight, press Enter to conrm. (preset : 60 kgs, range :

10 ~ 250 kgs)

e. After nishing the input, the dot matrix shows “Check

Pulse”, please hold the heart rate sensor with two hands

for a while, when the computer received the heart rate

value, the LCD shows “BODYFAT RESULT” and shows the

Bodyfat value within 10 seconds.

If the computer received no signal of heart rate for 20

seconds, the LCD will show “END” & “E5” with beeps at

the same time.

MAINTENANCE

The equipment is safe to use only when periodically

maintained and inspected for faults and wear.

CAUTION! Do not attempt any servicing or

adjustment other than those described in this manual. Any

other servicing must be performed by an authorized

service representative. Check the tightness of all xing

screws once a year. Do not overtighten.

CLEANING AND LUBRICATING THE TREADMILL

Failure to lubricate your treadmill may invalidate the

product’s warranty!

Wipe the treadmill surfaces, especially the handlebars

and console from dust with a damp cloth or towel. Do

not use solvents. Use a small vacuum nozzle to carefully

vacuum around all visible components (belt, running

deck, side rails etc.). Also keep the area near the treadmill

clean. While in use, the treadmill gathers dust that may

cause problems in the operation of the equipment.

In average domestic use (a maximum of 60 minutes a

day), you should check the lubrication once a month

– however, lubricate the belt only if needed. In more

demanding use, the lubrication needs be checked at

shorter intervals. This is best done before you begin a

training session. Check the lubrication as follows:

1. Ensure the treadmill is powered off! Step on the treadmill

belt .and stand steadily where you normally run on the

belt.

2. Take hold of the horizontal handlebar and push the

belt with your feet so that it slides back and forth. The belt

should move softly and evenly, without a sound.

3. If you notice jerky movement or if the belt will not slide

check for lubrication by sliding your hand under the belt.

Lubricate the running deck according to the following

instructions:

1. Attach the nozzle of the lubrication tube to the T-Lube S

container.

2. Lift the running deck and lock it.

3. Position the nozzle between the belt and the board. Try

to reach the spray as far into the center of the running

deck as possible.

4. Spray the lubricant for 2-3 seconds.

5. Lower the running deck into its normal position. Use

treadmill for your training session. Or allow the treadmill to

run for at least 5 minutes.

NOTE! Lubricate your treadmill only with T-Lube S

silicon lubricant. Contact your local Tunturi distributor for

further supplies of T-Lube or further information on

lubrication and maintenance.

ALIGNING THE RUNNING BELT

Monitor belt tracking during exercise and make

adjustments as needed. The belt should run in the center

of the treadmill. Alignment is not usually needed, provided

• the treadmill is placed on an even, solid and

horizontal surface and the belt is correctly tensioned

• the alignment of the belt is correct It is, however,

possible for the belt to be pushed to one side due

to the user’s running style (e.g. more weight on one

foot). The alignment of the belt is adjusted by turning

the two bolts at the back of the treadmill.

120918_RUN 3.0_manual.indd 8 9/20/2012 5:09:39 PM

8 9

Run 3.0 - OWNER’S MANUAL ENGLISH

ALIGN THE BELT ACCORDING TO THE FOLLOWING

INSTRUCTIONS:

1. Turn the power switch on and increase the treadmill’s

speed to 5 km/h (3 mph).

2. If the belt drifts to the left, turn the left adjustment bolt

1/4 turn clockwise and the right adjustment bolt 1/8 turn

anti-clockwise. If the belt drifts to the right, turn the right

adjustment bolt 1/4 turn clockwise and the left adjustment

bolt ¼ turn anti-clockwise.

3. If the belt remains centered the adjustment is correct.

If not, continue to make small adjustments as above

until the belt is correctly aligned. If the belt is allowed run

across to one side for long periods of time the edges of

the belt may be damaged and the treadmill may not

continue to operate correctly. Any damage to the belt

caused by the lack of necessary adjustment will not be

covered by the warranty.

ADJUSTING THE BELT TENSION

The belt must be tensioned if it begins to slip on the rollers.

In normal use, however, keep the belt as loose as possible!

The belt tension is adjusted by turning the same screws

as used for aligning the running belt. If turning the screws

will not effect the belt tension, please contact your local

Tunturi dealer.

1. Increase the treadmill’s speed to 5 km/h (3 mph).

2. Turn both adjustment screws an equal amount, ¼ turn

clockwise.

3. Try to slow the belt down by holding onto the handrails

and braking as you walk (as if you were walking downhill).

If the belt slips, turn another 1/4 turn and repeat the test.

When braking heavily the belt may slip. If the belt keeps

slipping despite repeated adjustments, please contact

your local Tunturi dealer.

MALFUNCTIONS

NOTE! Despite continuous quality control, defects

and malfunctions caused by individual components may

occur in the equipment. In most cases it’s unnecessary to

take the whole device in for repair, as it’s usually sufcient

to replace the defective part. Always give the model,

serial number of your equipment and in case of

malfunctions also conditions of use, nature of malfunction

and any error code.

When you encounter unusual behavior from the treadmill,

simply turn the power switch off, wait 1 minute and turn

the power switch on to reset the treadmill. This should

clear incidental errors and ready the treadmill for normal

operation again. If after you have reset the treadmill

by turning the power switch off and on again, and the

treadmill is still not operational, contact your local Tunturi

dealer for service.

If you require spare parts, always give the model, serial

number of your equipment and the spare part number for

the part you need. The spare part list is at the back of this

manual. Use only spare parts mentioned in the spare part

list.

ERROR CODES

The user interface will display information about

operational faults.

E1: Speed sensor error. Unplug the electrical cord from

the wall outlet and from the treadmill, wait 1 minute and

turn the power switch on again. If treadmill recovers to

normal operation, you may continue to use the treadmill.

Otherwise, call the dealer for service.

E3: Lift motor error. Unplug the electrical cord from the

wall outlet and from the treadmill, wait 1 minute and

turn the power switch on again. If treadmill recovers to

normal operation, you may continue to use the treadmill.

Otherwise, call the dealer for service.

MOVING AND

STORAGE

After assembly is complete, you may fold the machine

into the upright position for storage. To hold the machine,

raise the desk until it locks in to position.

NOTE! Make sure you hear the click sound of the

deck locking into position. This is to ensure the deck is

locked in place and will not drop back down.

NOTE! Make sure the treadmill’s elevation is at 0

before folding the deck. If the elevation is not at 0, folding

will damage the mechanism.

120918_RUN 3.0_manual.indd 9 9/20/2012 5:09:40 PM

10 11

First to step on the pedal, second push the frame toward

the console then leave the deck lower to the oor.

NOTE! This machine has a built-in safety unfolding

feature to help the deck lower slowly. Please make sure

there are no children or other things under the deck when

you lower it.

TO MOVE THE TREADMILL

Before moving the Run 3.0, be sure the power cord is

unplugged from the wall and the treadmill. Fold up the

running deck until it is locked and push the equipment on

the transportation wheels. Lower the treadmill carefully

onto the oor. Hold the handlebar to move forward the

treadmill.

NOTE! Transport the treadmill with extreme caution

over uneven surfaces, for example over a step. The

treadmill should never be transported upstairs using the

wheels over the steps, instead it must be carried. We

recommend that you use a protective base when

transporting the equipment.

NOTE! The running belt needs to be realigned and

centered after moving.

To prevent malfunctioning of the treadmill, store it in a

dry place with as little temperature variation as possible,

protected against dust. Always unplug the treadmill from

the electrical outlet when not in use.

TECHNICAL DATA

Length (storage position) 193 cm (93 cm)

Height (storage position) 140 cm (181 cm)

Width 91 cm

Weight 101 kg

Running surface 51 x 150 cm

Speed 0.8-20.0 km/h

Elevation range 0-12 %

Motor 3.0 HP

The Run 3.0 treadmill meets the requirements of the EU’s

EMC Directives on electromagnetic compatibility (89/336/

EEC) and electrical equipment designed for use within

certain voltage limits (73/23/EEC). This product therefore

carries the CE label.

The Run 3.0 treadmill meets EN precision and safety

standards (EN-957).

Due to our continuous policy of product development,

Tunturi reserves the right to change specications without

notice.

CAUTION! The instructions must be followed carefully

in the assembly, use and maintenance of your equipment.

The warranty does not cover damage due to negligence

of the assembly, adjustment and maintenance instructions

described herein. Changes or modications not expressly

approved by Tunturi-Fitness will void the user’s authority to

operate the equipment!

We wish you many enjoyable trainings with your new

Tunturi training partner!

120918_RUN 3.0_manual.indd 10 9/20/2012 5:09:41 PM

10 11

Run 3.0 - BETRIEBSANLEITUNG DEUTSCH

DEUTSCH

INHALT

MONTAGE 11

COCKPIT 13

ALLGEMEINES ZUM TRAINING 14

BEDIENUNG 15

WARTUNG 18

TRANSPORT UND AUFBEWAHRUNG 20

TECHNISCHE DATEN 20

HERZLICH WILLKOMMEN IN DER WELT

DES TRAINIERENS MIT TUNTURI!

Durch Ihren Kauf haben Sie bewiesen, dass Ihnen Ihre

Gesundheit und Ihre Kondition viel wert sind; auch haben

Sie gezeigt, dass Sie Qualität zu schätzen wissen. Mit einem

Tunturi-Fitnessgerät haben Sie sich für ein hochwertiges,

sicheres und motivierendes Produkt als Trainingspartner

entschieden. Welches Ziel Sie auch immer mit Ihrem

Training verfolgen, wir sind sicher, dass Sie es mit diesem

Fitnessgerät erreichen. Hinweise zu Ihrem Trainingsgerät

und zum effektiven Training damit nden Sie auf der

Internetseite von Tunturi WWW.TUNTURI.COM.

WICHTIGE

SICHERHEITSHINWEISE

Dieses Handbuch ist ein wesentlicher Bestandteil Ihres

Trainingsgerätes. Lesen Sie es bitte sorgfältig durch, bevor

Sie Ihr Trainingsgerät montieren, mit ihm trainieren oder

es warten. Bitte bewahren Sie dieses Handbuch auf;

es wird Sie jetzt und zukünftig darüber informieren, wie

Sie Ihr Gerät benutzen und warten. Befolgen Sie diese

Anweisungen immer sorgfältig.

Ihr Heimtrainer wurde für das Heimtraining entwickelt.

Sowohl Tunturi, als auch seine nationalen Vertretungen

übernehmen keine Haftung für Verletzungen

oder Geräteschäden. Die sich bei Dauereinsatz

in gewerblichen Fitnesscentern, Sportvereinen

und vergleichbaren Einrichtungen ergeben. Für

Schäden, die durch Missachtung der in diesem

Handbuch beschriebenen Montage-Einstellungs-

und Wartungsinstruktionen entstehen, besteht kein

Garantieanspruch!

• Das Gerät nur an geerdete Schukosteckdosen

anschließen und zum Anschluss kein

Verlängerungskabel verwenden. Schwankungen in

der Netzspannung von mehr als 10 Prozent können

zu Fehlfunktionen des Gerätes führen und die

Elektronik beschädigen. Die Leistungsaufnahme kann

maximal 2 kW betragen. Die Garantie erlischt, wenn

das Gerät nicht diesen Anleitungen entsprechend

angeschlossen wird.

• Modikationen an Steckdosen und Netzkabel dürfen

nur von Fachkräften durchgeführt werden, die mit

der Wartung von elektromechanischen Geräten

vertraut sind und eine gültige Genehmigung

für die Durchführung derartiger Wartungs- und

Reparaturarbeiten haben.

• Suchen Sie vor dem Trainingsbeginn einen Arzt auf,

der Ihren Gesundheitszustand feststellt.

• Bei Übelkeit, Schwindelgefühl oder anderen

ungewöhnlichen Symptomen während des Trainings,

beenden Sie Ihre Übung und suchen Sie einen Arzt

auf.

• Keine anderen als die in dieser Gebrauchsanweisung

beschriebenen Wartungsmaßnahmen und

Einstellungen vornehmen. Vor Montage- und

Reparaturarbeiten das Gerät ausschalten und den

Netzstecker ziehen.

• Das Run 3.0 darf nicht von Personen benutzt werden,

deren Gewicht über 135 kg liegt.

• Nähere Informationen zur Garantie auf Ihr

Fitnessgerät nden Sie im dem Gerät beiliegenden

Garantieheft. Sowohl Tunturi, als auch seine

nationalen Vertretungen übernehmen keine

Haftung für Verletzungen oder Geräteschäden,

die sich bei Dauereinsatz in gewerblichen

Fitnesscentern, Sportvereinen und vergleichbaren

Einrichtungen ergeben. Für Schäden, die durch

Missachtung der beschriebenen Einstellungs- und

Wartungsanweisungen entstehen, besteht kein

Garantie-Anspruch!

MONTAGE

Wir empfehlen, dass das Gerät von zwei

Erwachsenen montiert wird. Nehmen Sie das

Laufband nicht aus dem Karton: Schützen Sie den

Fussboden mit dem Verpackungsmaterial vor der

Montierung.

Vergewissern Sie sich vor dem Zusammenbau des

Geräts, dass alle Teile geliefert wurden:

1. Rahmen

2. Kabel

3. Montage-Kit (Inhalt in der Teileliste mit * markiert):

Montagewerkzeuge für späteren Gebrauch (z.B.

Einstellen des Geräts) aufbewahren.

Wenden Sie sich bei Problemen an Ihren Tunturi-

Händler. Die Richtungsangaben links, rechts,

vorne und hinten verstehen sich aus der Sicht

der Trainingsposition. Zur Vermeidung von

Verletzungen das Deck hochklappen bevor das

Laufband aus dem Karton gehoben wird.

120918_RUN 3.0_manual.indd 11 9/20/2012 5:09:41 PM

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Tunturi Classic loopband RUN 3.0 Manual

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