542653
6
Zoom out
Zoom in
Previous page
1/84
Next page
6 7
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure
is your own heart rate. First nd your maximum heart rate
i.e. where the rate doesn’t increase with added effort. If
you don’t know your maximum heart rate, please use the
following formula as a guide:
220 - AGE
The maximum varies from person to person. The maximum
heart rate diminishes on average by one point per year.
If you belong to one of the risk groups mentioned earlier,
ask a doctor to measure your maximum heart rate for you.
We have dened three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart rate
Perfect for improving and maintaining tness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart rate
Exercise at this level suits only the ttest and presupposes
long-endurance workouts.
OPERATIONS
1. Insert the Safety key.
2. Press the power button. The monitor will turn on. The
program window will display ENTER WEIGHT. Press the
SPEED +/- or ELVATION +/- buttons to input your weight.
3. Press ENTER to conrm your setting value. The program
window will display SELECT PROGRAM OR PRESS START.
4. Press SELECT button to select the desired program
P1-P23 or U1-U3 with the SPEED +/- or ELVATION +/-
buttons.
PROGRAMS 1 – 23
P1 MANUAL : If you select to operate the treadmill in
manual mode, press Start directly. The treadmill will start
at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may
then adjust the speed and incline using the quick keys or
the SPEED & ELVATION +/- keys.
P2 - P5 INCLINE PROGRAMS :
These are incline programs. The incline is preset in each
segment, and the speed is controlled by the user. The
incline changes in each minute.
During these programs, the user can increase or decrease
the level of the preset incline value by pressing the
ELVATION +/- keys. Press the ELVATION +/- keys once
to raise/lower every segment of the incline by 1%, you
will see all the segments of the program raise or lower
together. It stops raising or lowering when one of the
segments has reached the maximum or minimum incline
level.
P6 - P9 SPEED PROGRAMS :
These are speed programs. The speed is preset in each
segment, and the incline is controlled by the user. The
speed changes in each minute.
During these programs, the user can increase or decrease
the level of the preset speed value by pressing the Speed
+/- keys. Press the Speed +/- keys once to raise/lower
every segment of the speed 0.2KPH (0.1MPH), you will see
all the segments of the program raise or lower together.
It stops raising or lowering when one of the segments has
reached the maximum or minimum speed level.
P10 - P12 SPEED & ELEVATION COMBINATION
PROGRAMS :
These are SPEED & ELEVATION combination programs. The
SPEED & ELEVATION are preset in each segment.
During these programs, the user can increase or decrease
the level of the preset speed and incline values by
pressing the SPEED & ELVATION +/- keys. The dot matrix
only shows the incline level and the speed level only shows
on Speed display. The incline & speed stop raising or
lowering when one of the segment (speed or incline level)
has reached the maximum or minimum level.
120918_RUN 3.0_manual.indd 6 9/20/2012 5:09:35 PM
6


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tunturi Classic loopband RUN 3.0 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tunturi Classic loopband RUN 3.0 in the language / languages: English, German, Dutch, French, Italian, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 7,06 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info