Manual Tunturi Classic loopband RUN 3.0 (page 4 of 84) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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SAFETY TETHER KEY

The treadmill cannot be used if the tether key

is not properly installed on the console; if the

key is removed from its place, the treadmill will

immediately stop. Place the safety tether key in

its place on the console. Ensure that the clip of

the safety tether key is properly attached to your

clothing; as the cord tightens, make sure the clip

does not detach itself from your clothing before the

safety tether key disconnects from the console.

CONSOLE

KEY FUNCTIONS

Major Function Keys:

1. ELEVATION CONTROL KEYS

Click the elevation + (up) key to increase elevation in 1

% increments, and the elevation down key to decrease

it in 1 % increments. Pressing these keys longer makes the

incline change faster. Track elevation ranges from 0 %

(horizontal) to 12 %.

2. POWER:

Press this button to turn on or turn off the power.

3. START/STOP:

Starts or stops the program.

4. SELECT:

Switches from one to one another programs in an order of

the 23 programs.

5. ENTER:

Press this button to conrm your desired program or setting

value.

6. SPEED CONTROL KEYS (Rabbit / Turtle)

Rabbit key increases the belt speed in 0,2 km/h (0.1 mph)

increments, the turtle key decreases it in 0,2 km/h 0.1 mph)

increments. Pressing these keys longer makes the speed

change faster. Track speed ranges from 0,8-20 km/h / 0,5-

12 mph.

7. SPEED HOT KEYS:

10 Speed Hot Keys are set as 2, 4, 5 ,6, 8, 10,12, 14, 16 and

18 KPH or set as 1, 2, 3, 4, 5, 6, 7, 8, 9 and 11 MPH. For

example, the speed changes from any speed to 8 KPH by

pressing the Speed Hot Key 8.

8. ELEVATION HOT KEYS:

10 Incline Hot Keys are set 1, 2, 3, 4, 5, 6, 7, 8, 9 and 12%

For example, the elevation level changes from any level

to 4% by pressing the Elevation Hot Key 4.

DISPLAYS AND OPERATING RANGES

The Run 3.0 model is equipped with a separate graphic

display for detailed information on your workout prole,

while the text eld provides instructions both when you

switch to an exercise and during the exercise itself.

A. TIME/ BODY FAT DISPLAY:

Shows the exercising time with counting up or down.

When using Body Fat program, it shows Body Fat result in

percentage.

B. SPEED/ AGE DISPLAY:

Shows the speed that the treadmill is providing. When

using HRC and Body Fat program, it shows the age value.

C. DISTANCE/ WEIGHT DISPLAY:

Shows the distance with counting up or down. When using

Body Fat program, it shows the weight value.

D. INCLINE / SEX:

Shows the incline 0-12%. When using Body Fat program,

it shows the sex option. (0 represents Male; 1 represents

Female)

E. CAL / ELEVATION GAIN / HEIGHT DISPLAY:

Shows the calories consumed. Press Select key to show the

Elevation Gain during this workout.

When using Body Fat program, it shows the height value.

F. PULSE:

Displays pulse rate except when setting incline level in

Speed programs (Program 6-9) and the User Programs

(program 20-22). To get a pulse rate, place both of your

hands on the pulse grip bars or use a heart rate chest

strap. It is recommended to straddle the walking belt to

get an accurate reading. If you are walking or jogging,

it is difcult for the monitor to accurately read your pulse

rate. Using a chest strap gives the user a much more

accurate heart rate reading. A chest strap is available for

purchase separately.

When using the HRC programs, it shows the Target Heart

Rate (THR) value.

OPERATION INSTRUCTIONS

(Please Read Carefully before Using)

A. SAFETY TIPS:

To start, turn on the power and attach the Safety Key

to the monitor. Notice that the machine does not work

and off the LED display without the Safety Key attached.

Please clip the other end of the Safety Key to the user

before exercising to ensure the machine will stop in case

the user accidentally runs off the treadmill. Should that

happen, the Safety Key will be off the monitor and the

treadmill will stop at once to avoid further injury.

B. PRESS POWER:

This turns the electric power on, The treadmill will not start

unless Power is pressed rst.

C. ENTER WEIGHT:

After pressing the Power key, “INPUT WEIGHT” will appear

on the prompt text bar and “WT” will appear on the dot

matrix along with the preset user weight 60kgs. Adjust the

user weight by using the SPEED & ELVATION +/- keys. Press

Enter to conrm the weight.

D. PROGRAM SELECTION:

There are 23 programs including P1 Manual program, P2-

P12 preset programs, P13-P16 Target programs, P17-P19

120918_RUN 3.0_manual.indd 4 9/20/2012 5:09:32 PM

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Tunturi Classic loopband RUN 3.0 Manual

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