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Watt-Modus
1. Durch Drücken der AUF- oder AB-Taste das Trainingsprogramm, Manuell auswählen und mit der
Modus-Taste bestätigen.
2. Durch Drücken der AUF- oder AB-Taste 55 %, 75 %, 90 % oder TAG (TARGET H.R.
(ZIEL-HERZFREQUENTZ) einstellen (Standard: 100).
3. Durch Drücken der AUF- oder AB-Taste die ZEIT einstellen.
4. Um mit dem Training zu beginnen oder es zu unterbrechen, die START/STOPP-Taste drücken. Um
zum Hauptmenü zurückzukehren, die RESET-Taste drücken.
1. Mithilfe der Tasten UP (HOCH) und DOWN (RUNTER) WATT auswählen und die Wahl mit der
Mode (Modus)-Taste bestätigen.
2. Mithilfe der Tasten UP (HOCH) und DOWN (RUNTER) die gewünschten WATT einstellen (Standard:
120).
3. Durch Drücken der AUF- oder AB-Taste die ZEIT einstellen.
4. Um mit dem Training zu beginnen, die START/STOPP-Taste drücken. Um den Wattwert
anzupassen die AUF und AB- Tasten betätigen.
5. Um eine Trainingspause einzulegen, die START/STOPP-Taste drücken. Um zum Hauptme
zurückzukehren, die RESET-Taste drücken.
23


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