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Beginner (Anfänger)-Modus
1. Durch Drücken der AUF- oder AB-Taste das Trainingsprogramm auswählen, den Anfängermodus
wählen und mit der Modus-Taste bestätigen.
2. Durch Drücken der AUF- oder AB-Taste die ZEIT einstellen.
3. Um mit dem Training zu beginnen, die START/STOPP-Taste drücken. Um den
Schwierigkeitsgrad anzupassen die AUF- oder AB-Taste drücken.
4. Um eine Trainingspause einzulegen, die START/STOPP-Taste drücken. Um zum Hauptmenü
zurückzukehren, die RESET-Taste drücken.
Advance (Fortgeschritten)-Modus
1. Durch Drücken der AUF- oder AB-Taste das Trainingsprogramm wählen, den
Fortgeschrittenen-Modus wählen und mit der Mode-Taste bestätigen.
2. Durch Drücken der AUF- oder AB-Taste die ZEIT einstellen.
3. Um mit dem Training zu beginnen, die START/STOPP-Taste drücken. Um den
Schwierigkeitsgrad anzupassen die AUF- oder AB-Taste drücken.
4. Um eine Trainingspause einzulegen, die START/STOPP-Taste drücken. Um zum Hauptmenü
zurückzukehren, die RESET-Taste drücken.
21


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