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Ihr Fitnessalter
TomTom zeigt Ihnen durch die Berechnung Ihres persönlichen Fitnessalters, wie fit Sie wirklich
sind.
TomTom Fitnessalter vergleicht die derzeitige körperliche Verfassung mit den Sollwerten. Als
Berechnungsgrundlage dienen Daten wie Ihre Herzfrequenz bei Aktivitäten, Ihre maximale
Herzfrequenz und Ihr Ruhepuls, Ihr Aktivitätsniveau sowie Geschlecht, Alter, Größe und Gewicht.
Sie können Ihr Fitnessalter durch effektive Aktivitäten verbessern.
Fitnesspunkte
Sammeln Sie Fitnesspunkte, um Ihr Fitnessalter zu verbessern. Sie erhalten Fitnesspunkte, wenn
Sie Ihre Aktivität auf einer TomTom Sports-Uhr mit Herzfrequenzüberwachung aufzeichnen. Wie
viele Fitnesspunkte Sie erhalten, hängt von vielen Faktoren ab, zum Beispiel von Ihrer Herzfre-
quenz bei Aktivitäten, der maximalen Herzfrequenz und dem Ruhepuls, dem Aktivitätsniveau
sowie Geschlecht, Alter, Größe und Gewicht.
Ihre täglichen Fitnesspunkte werden in Sprechblasen auf Ihrer TomTom Sportuhr, in der TomTom
Sports-App und auf der TomTom Sports-Webseite angezeigt.
Kurze Anleitung
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