Manual Tommy Teleshopping FITT Cube (page 5 of 24) (English)

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Introduction to Macro’s:

Macronutrients are the structural and energy-giving components of our foods that

most of us are familiar with, even if we don’t know them by this name.

They include carbohydrates, fats and proteins.

A balanced diet is made up of a combination of these

macronutrients, or Macros, because they give our

bodies the fuel we need to thrive. The term Macro is

used because we need a relatively large amount of

these 3 categories.

Micronutrients on the other hand are the vitamins,

minerals, trace elements, phytochemicals, and

antioxidants that, while also essential for good health,

are only required in small quantities (hence Micro!).

Nutrition is a field of study that can be incredibly

complex or beautifully simple so here are some

simple suggestions for a healthy, balanced and

fuelling diet.

Eat the rainbow:

Particularly important with fruit and vegetables,

consider the colour of the food you’re eating. In most

cases, colour gives an indication of the micronutrients

found in our fruit and vegetables so the wider

the variety we consume, the wider the variety of

micronutrients we take on.

Don’t be afraid of carbs:

Carbohydrates get a bad reputation but according

to the British Dietic Association they should make

up about half our energy intake. One of the reasons

carbs are mis-represented is because there are

“good” and “bad” carbs.

Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49
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Others manual(s) of Tommy Teleshopping FITT Cube

Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages

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Tommy Teleshopping FITT Cube Manual

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