Manual Tommy Teleshopping FITT Cube (page 6 of 24) (English)

703142

Zoom out

Zoom in

1/24

Simple (bad) carbs are digested quickly by the body,

resulting in a spike in blood sugar levels. Complex

(good) carbs on the other hand take longer to be

broken down and for the sugars to be absorbed, so

blood sugar levels rise more slowly. Starch in particular

is a complex carbohydrate found in cereal, grains,

bread, flour, pasta, rice and some fruit and vegetables.

The hormone insulin helps turn these sugars into the

energy our muscles and brain need.

Fill up on vegetables:

If you’re looking to lose weight, you want to eat

foods that are less “calorie dense”. Energy density is

the number of calories in a specific volume of food.

High energy density foods mean that there are a lot

of calories in little food (think flapjack). Low energy

density means there are few calories in a lot of food

(think lettuce). While this sounds counter-intuitive, our

stomach’s tell our brains we are full based on volume,

not on calorie intake.

Eating more low-energy-dense foods will help you

feel fuller on fewer calories and therefore will help

you lose weight. Fruit and vegetables generally have

high water and fibre content, which provide volume

and weight but not calories. Raw, fresh carrots for

example are about 88% water meaning a medium

carrot has only about 25 calories.

Whatever you do, remember that it is much easier

to stick to something if you make small changes,

one step at a time. Changes become habits and

remember that the World Health Organisation (WHO)

defines Nutrition as, “the intake of food, considered in

relation to the body’s dietary needs.” In other words,

by eating well, you’re giving your body the fuel it

needs to perform at its best!

Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49
Reply Report abuse

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Tommy Teleshopping FITT Cube in the language / languages: English as an attachment in your email.

The manual is 11,27 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Tommy Teleshopping FITT Cube

Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Tommy Teleshopping FITT Cube Manual

Product: