703142
3
Zoom out
Zoom in
Previous page
1/24
Next page
Whatever your health and fitness goals, this guide
offers recipes split into calorie brackets so that you
can build a plan to suit you.
All meals can be mixed and matched but we should
aim to include the following each day:
1 breakfast, 1 main meal and 1 lighter meal
At least 5 portions of fruit and vegetables. Fresh,
frozen, canned and dried all count towards this
total as does fruit juice (as maximum 1 portion) or
fruit smoothie (as maximum 2 portions)
2-3 servings of low fat dairy foods. A serving is 1/3
pint (200ml) skimmed or semi skimmed milk or 1
carton (125g) of yogurt or 1 oz (30g) reduced fat
cheese
2 fish meals per week at least one of which should
be an oily fish (salmon/ sardines/ mackerel)
Wholegrain versions of starchy carbohydrates e.g.
wholemeal or rye/seeded breads/wholegrain rice
or pasta/wholegrain breakfast cereals
Plenty of water. Water is under-rated and amazing
so keep your water intake sufficient.
A healthy target for weight loss is to lose 2lb per
week through both diet and exercise. 2lb of body fat
is the equivalent of 7,000 calories. Sound daunting?
Break it down. If you reduce your calories intake
by 500 calories per day (but never less than 1,200
for women and 1,500 for men) and exercise for 30
minutes per day, you can reach that target. As an
example, there are 500 calories in 4 rashers of bacon
or just 2 chocolate bars. Such small changes can
make a big difference.
The New Image® brand was created to help you
reach your health, wellbeing and fitness goals, no
matter what they are. We engineer unique and
innovative fitness tools for a wide variety of people
and needs, from low-impact aerobic equipment to
high intensity training devices.
3
3


Need help? Post your question in this forum.

Forumrules
1

Forum

tommy-teleshopping-fitt-cube

Reset search

  • Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tommy Teleshopping FITT Cube at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tommy Teleshopping FITT Cube in the language / languages: English as an attachment in your email.

The manual is 11,27 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Tommy Teleshopping FITT Cube

Tommy Teleshopping FITT Cube Additional guide - English - 2 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info