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Timex 05S096000 Ironman Transit plus M05S Manual

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All activity data will be cleared to zero at 12am each day.
TIME MODE:
Press button C (Mode) until the display shows "TIME". The watch will enter the time display view with Hours,
Minutes, Seconds, Weekday, Month, Date and Day.
In Time mode,
1. Press and hold button A (Set/Indiglo) to activate the Setting mode. Hour
digits will start to flash.
2. Press button B (Start/Stop/+) or D (Reset/Lap/-) to change the setting
digits. You can select the next setting by pressing button C (Mode) once.
The sequence of setting is Hour, Minute, Second, Year, Month, Date, 12-
24 Hour, Contrast, Units, Gender, Age, Height, Weight.
3. Press B (Start/Stop/+) to increase the setting digits and D (Reset/Lap/-)
to decrease the setting digits.
4. Press and hold button A (Set/Indiglo) to exit the setting mode.
WORKOUT MODE:
1. Press button C (Mode) until the display shows "WORKOUT". The watch will
enter the workout display view with chrono time (Workout time) on the top line
and Dist (Distance) at the lower row.
2. Press button B (Start/Stop/+) to start measurement for the exercise. The
message "START" will display at the upper row for 2 seconds.
3. Press B (Start/Stop/+) again to stop the measurement. The message "STOP"
will be displayed for 2 seconds on the upper row. Use button B (Start/Stop/+)
for the run and stop operation.
• Press button D (Reset/Lap/-) to select the view for other data such as
Speed (Spd), PACE, STEP, Calorie (CAL), Clock (CLK) and Distance
(dIST).
4. Press and hold button D (Reset/Lap/-) to reset the timer and clear all data and
ready for next new measurement.
Workout Setting Mode
1. When workout is stopped, press and hold button A (Set/Indiglo) to enter the
Workout Setting mode. The heart rate training level will start to flash.
2. Press button B (Start/Stop/+) or D (Reset/Lap/-) to select level 1, 2 or 3. There are three levels (1,2,3)
for heart rate zone default setting to select. Be sure you entered your “Age” in the Time setting section
as this will be used as reference for your Max. HR.
To manually adjust the Heart Rate Zone High and Low to your desired settings, proceed to step 3/4.
Heart Rate Zone Level
Default Setting
1
60% of Max. HR to 70% of Max. HR
2
70% of Max. HR to 80% of Max. HR
3
80% of Max. HR to 90% of Max HR
3. Press button C (Mode) to select next setting field. The setting sequence is Heart Rate Training Level,
Heart Rate Zone High (Hr-Hi), Heart Rate Zone Low (Hr-LO), INZONE Alarm on/off, Target steps.
4. Press button B (Start/Stop/+) to increase setting digits and D (Reset/Lap/-) to decrease the setting
digits. Press and hold button for fast setting.
Setting Group
Adjustment
Hr-HI
Enter the upper heart rate threshold. If your heart rate goes above
7


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