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05S096000
This Watch may ship in ‘Sleep Mode’ to conserve battery power… Press and
hold any button for 3seconds to wake up the watch and begin using…
TIME AND USER SETTING MODE:
Press button C (Mode) until the display shows “TIME”… The watch will enter the
time display view with Hours, Minutes, Seconds, Weekday, Month, Date and
Day…
TIME MODE
IN TIME MODE:
1… Press and hold button A (Set/Indiglo) to activate the Setting mode… Hour
digits will start to flash…
2… Press button B (Start/Stop/+) or D (Reset/Lap/-) to change the setting dig-
its… You can select the next setting by pressing button C (Mode) once… The
sequence of setting is Hour, Minute, Second, Year, Month, Date, 12-24
Hour, Contrast, Units, Gender, Age, Height, Weight…
3… Press B (Start/Stop/+) to increase the setting digits and D (Reset/Lap/-) to
decrease the setting digits…
4… Press and hold button A (Set/Indiglo) to exit the setting mode…
Note: Entering your accurate Age, Weight, Height provides better activity
tracking…
EASY TOUCH HEART RATE:
In order to check your heart rate you must be wearing the watch on your wrist
with the case back in good contact with your skin… In any mode, except setting
mode, press down and hold top button E (Heart Rate) with your finger for
approximately 8-10 seconds to measure your heart rate… The heart rate icon will
flash on the display to indicate that heart rate is being measured…
DAILY ACTIVITY TRACKER:
The watch will monitor your daily activity every day, tracking your Steps,
Distance and Calories burned… You can view the records for the previous 7
days… In Time mode, press button B (Start/Stop/+) to view daily activity data
(Step, Distance and Calories)…
©2023 Timex Group USA, Inc… TIMEX is a registered trademark of Timex
Group USA, Inc… in the US and other countries
ES
El reloj puede enviarse en ‘Modo de reposo’ para que la pila no se gaste…
Mantén pulsado cualquier botón durante 3 segundos para activar el reloj y
comenzar a usarlo…
MODO DE AJUSTE DE LA HORA Y DEL USUARIO:
Pulsa el botón C (Modo) hasta que la pantalla muestre “HORA”… El reloj entrará
en la pantalla de visualización de la hora con Horas, Minutos, Segundos, Día de
la semana, Mes, Fecha y Día…
MODO DE HORA
EN EL MODO DE HORA:
1… Mantén pulsado el botón A (Ajustar/Indiglo) para activar el modo de Ajuste…
Los dígitos de la hora comenzarán a parpadear…
2… Pulsa el botón B (Inicio/Parada/+) o D (Puesta a cero/Vuelta/-) para cambiar
los dígitos de ajuste… Puedes seleccionar el siguiente ajuste pulsando una
vez el botón C (Modo)… La secuencia de ajuste es Hora, Minutos, Segundos,
Año, Mes, Fecha, 12-24 horas, Contraste, Unidades, Sexo, Edad, Altura,
Peso…
3… Pulsa B (Inicio/Parada/+) para aumentar los dígitos de ajuste y D (Puesta a
cero/Vuelta/-) para disminuir los dígitos de ajuste…
4… Mantén pulsado el botón A (Ajustar/Indiglo) para salir del modo de ajuste…
Nota: si introduces con precisión tu Edad, Peso y Altura, obtendrás un mejor
seguimiento de tu actividad…
FRECUENCIA CARDÍACA CON SOLO PULSAR:
Para comprobar tu frecuencia cardiaca debes llevar el reloj en la muñeca con
la parte posterior de la caja en buen contacto con la piel… En cualquier modo,
salvo en el modo de ajuste, mantén oprimido el botón superior E (Frecuencia
cardíaca) con el dedo durante unos 8 a 10 segundos para medir tu frecuencia
cardíaca… El icono de frecuencia cardíaca destellará en la pantalla para indicar
que se está midiendo la frecuencia cardíaca…
RASTREADOR DE ACTIVIDAD DIARIA:
El reloj controlará tu actividad diaria todos los días, registrando tus Pasos,
Distancia y Calorías quemadas… Puedes ver los registros de los 7 días
anteriores… En el modo Hora, pulsa el botón B (Inicio/Parada/+) para ver los
datos de la actividad diaria (Pasos, Distancia y Calorías)…
©2023 TIMEX es una marca registrada de Timex Group USA, Inc… en Estados
Unidos y otros países;
2


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