573471

Thane TOTAL FLEX Ab Developer Manual

12
Zoom out
Zoom in
Previous page
1/15
Next page
ab DeVELOPER
ab DeVELOPER
USER GUIDE
USER GUIDE
Exercise Notes
The Ab Developer exercises can be done following any one of the Total Flex exercises. Alternatively, the Ab
Developer exercises can be used as a stand-alone workout.
If the Ab Developer exercises are performed as a stand-alone workout, start and end your workout with a
warm up as shown on the Total Flex Exercise Chart.
Exercise Program
The Program consists of 3 groups of Exercises: Warm Up, Workout & Cool Down. Do not skip any stage.
Warm Up & Cool Down: See Total Flex Exercise Chart
Workout: The exercises can be performed in the sequence as indicated below.
Note: After performing exercise 7, chose either one of exercises 8, 9 or 10 and vary the choice during
subsequent workout sessions.
The exercises below can be performed by both males and females. Each exercise is accompanied by a
brief description of how to perform the exercise with two accompanying pictures:
A: The start of the exercise
B: The midpoint of the exercise
By returning to the starting position (A), one repetition (rep) of the exercise will be completed. Repeat each
exercise for 10—20 reps. The major muscle group(s) exercised are listed for each exercise.
Targets Outer Abdominals
1. LEG PULL WITH CRUNCH
WORKOUT EXERCISES
3. OBLIQUE CRUNCH
2. OBLIQUE LEG PULL
Engage resistance. Sit slightly
sideways on the Seat so that you
are able to lift the Rail to a vertical
position. Then shift fully sideways
holding the Rail with the hand clos-
est to the Rail gripping the Short
Foam Roller from behind with palm
facing towards you and the other
hand gripping the Long Foam Roller
with the palm facing away from you.
Sit upright.
Contract the abdominal muscles
while pulling the Rollers down-
wards. Slowly return to starting
position. Repeat the required
number of reps. Repeat by sitting
on the other side of the Seat.
Muscles:
Obliques,
TVA
BA
WORKOUT EXERCISES
Engage resistance. Sit on the
Seat and grip the sides. Place
heels over the Long Foam Roller.
Lean back slightly.
Flex the legs and pull the Rollers up
towards the Seat, while moving your
upper body towards your knees.
Slowly return to starting position.
Repeat the required number of reps.
Muscles:
Abdominals,
Hamstrings,
TVA
Muscles:
Abdominals,
Hamstrings,
TVA
A B
Engage resistance. Sit on the Seat
and grip one front corner with one
hand and the opposite back corner
with the other hand, causing the
upper body to be positioned at an
angle. Place heels over the Long
Foam Roller.
Flex the legs and pull the Rollers
up towards the Seat. Slowly return
to starting position. Repeat by
twisting the body in the opposite
direction and holding the opposite
corners of the Seat.
Muscles:
Abdominals,
Hamstrings,
TVA
A B
19 20
WARNING:
Make sure to keep the
Rail Assembly steady,
when in use for this
exercise, to avoid any
injury to the head or
body. Less resistance
will allow you to have
more control. Once you
have gained full control
of the Rail Assembly
position and Carriage
Assembly movement,
you can then increase
the resistance to the
level you are comfort-
able with.
… 12 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Thane TOTAL FLEX Ab Developer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Thane TOTAL FLEX Ab Developer in the language / languages: English as an attachment in your email.

The manual is 1,04 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info