473892
10
Zoom out
Zoom in
Previous page
1/21
Next page
USER’S GUIDE
WEEk 2
USER’S GUIDE
29
ASSEMBLy
8
C. Support Bands
Your 3 MINUTE LEGS
machine comes with two
assembled 5-pound Support Bands.
Adjust the Support Bands for you
Although it sounds counterintuitive, the more
resistance there is, the more support the machine
provides and the less strenuous the exercise will
be. Some people will need stronger Support Bands,
others will only need lighter Support Bands.
To remove the Support Band(s)
A. Press clip wings to release and remove the
Support Band Clip (part #9). Remove the Sup
port Band.
B. To install the Support Bands.
Slip the Bands onto the Support Band Pins (part
#24) on either side of your machine. Secure the
Bands in place with the Support Band Clips (part
#9).
As you get stronger and need more of a
challenge, you may want to purchase
additional Support Bands that offer less
assistance making the workout more
challenging. These are offered in 3.5-pound
and 2.5-pound.
Using lighter Support Bands will put more of
the workload on your body and less on the
machine, making your muscles work harder,
burning more calories and getting you the
best results possible in the shortest amount
of time.
3 MINUTE LEGS
 MAINTENANCE & CLEANING
To maintain the high quality standard of this product, check all screw connections and ensure that moving
parts are properly fitted on a regular basis. Damaged parts have to be changed immediately. During the time
of repair the product must not be used by anybody. Do clean your equipment with non-caustic detergents.
Use a soft cloth for drying after cleaning.
• Smoothie
(300)
• 1 Plum
• 1 piece
string cheese
(100)
• Pita roast
beef sandwich
• fruit (360)
• 14 baby
carrots
• ¼ cup
hummus
(160)
• Cajun Shrimp
• veg and fruit
(320) *Extra: 1
slice avocado,
1 slice tomato,
1 Wasa
cracker (70)
1240
+ extra: 1310
• 1 whole grain
Wasa cracker
• 1 wedge
Laughing Cow
cheese
• tomato (85)
• Cereal
• fruit (285)
• ½ cup sliced
berries
• ½ cup light
yogurt, plain
(130)
• Steak burrito
• fruit (350)
• 6 celery
stalks
• 2 tbsp
reduced fat
peanut butter
(190)
• Salmon salad
(240) *Extra:
1 medium fruit
(80)
1280
+ extra: 1360
• Egg white
omelet
• fruit and toast
(260)
• 1 medium
apple
• 2 tbsp
reduced fat
peanut butter
(245)
• Tuna salad
• ½ yam (330)
• ½ cup
edamame
(120)
• Chicken stir
fry (270)
*Extra: 6 oz
light yogurt
with 2
strawberries
(100)
1225
+ extra: 1325
• Raisin
oatmeal (285
cal)
• ½ cup fat-free
cottage cheese
• 1 tbsp sugar
free jam
• ½ cup bran
cereal (140)
• Chicken kabob
• rice
• salad (350)
• 1 Balance
Bar (200)
• Turkey Fiesta
salad (300)
• 100-calorie
pack of
microwave
popcorn (100)
1375
• Pita Egg
sandwich
(330)
• 1 peach or
medium apple
• ½ cup low-fat
cottage cheese
(140)
• Turkey
Burger
• salad (350)
• 22 whole,
dry roasted or
raw almonds
(160)
• White fish
• veg (320)
*Extra: 1 light
string cheese
(60)
1300
+ extra: 1360
• Fruit and
Crunch yogurt
(220)
• 2 hardboiled
eggs (160)
• Pasta
Marinara with
shrimp (360)
• ¼ cup raw
cashews
• 4 celery sticks
• 4 carrot
sticks (210)
• Turkey Fiesta
Salad (300)
*Extra: 20
grapes (40)
1250
+ extra: 1265
• Cereal and
fruit (285)
• 6 celery
stalks
• 2 tbsp
reduced fat
peanut butter
(190)
• Pita Ham
Sandwich
• fruit (360)
• 14 baby
carrots
• ¼ cup
hummus (160)
• Steak and Veg
• Fruit (280)
*Extra: 1 slice
avo, 1 slice
tomato,
1 Wasa
cracker (70)
1275
+ extra: 1345
SNACk         DINNER         SNACk        LUNCh        SNACk       BREAkFAST        SNACk 
Calorie
Total
MONDAy 
TUESDAy
WEDNESDAy 
ThURS DAy FRIDAy
SATURDAy
SUNDAy
24
9
8
10


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Thane 3 minute legs at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Thane 3 minute legs in the language / languages: English as an attachment in your email.

The manual is 4,15 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info