473892
8
Zoom out
Zoom in
Previous page
1/21
Next page
USER’S GUIDE
WEEk 4
USER’S GUIDE
31
ASSEMBLy
6
Important:
When assembling the equipment, ensure that the floor is covered and protected.
Step 1: ASSEMBLY
Locate the front bottom leg
(part #3-A) and the front
upper leg (part #12).
Note: The front bottom leg
(part #3-A) has two hooks
on the horizontal bar and
it is marked with “Front”
sticker.
The front upper leg tube
(part #12) carries the 3 MINUTE LEGS
logo (FIG1).
Attach the front bottom leg tube (part #3-A) to
the upper front leg tube (part #12) then attach
the back bottom leg tube (part #3-B) to the upper
back leg tube (part #6) (FIG2). Make sure that you
connect the lower legs with the upper legs in such
a way that the adjustment buttons (part #5) on
the lower legs are aligned with holes on the upper
legs and the adjustment buttons pops up when the
legs are fully assembled.
FIG1
FIG2
The legs on your 3 MINUTE LEGS
machine are
fully adjustable to four different heights.
To adjust the height of the legs, simply push in the
adjustment buttons on the leg to extend or retract
it smoothly. When you’ve reached the desired
height, the buttons should pop into place and you’re
ready to roll!
SAFETY NOTE: Make sure that both legs are the
same length and that the adjustment buttons on
the legs are securely locked in place before using
the 3 MINUTE LEGS
machine.
Assembly is finished FIG3.
FIG3
• Peanut
butter raisin
oatmeal (285)
• 2 whole grain
Wasa cracker
• 2 wedge
Laughing Cow
cheese
• tomato (170)
• Burrito
• fruit (350)
• 14 baby
carrots
• ¼ cup
hummus
(160)
• Turkey Fiesta
salad (300)
Extra: 6 oz
light yogurt
with two
strawberries
(100)
1265
+ extra: 1365
• 1 peach or
medium apple
• ½ cup low-fat
cottage cheese
(140)
• Pita Egg
sandwich
(330)
• 22 whole, dry
roasted or raw
almonds (160)
• Chef salad
• 2 Wasa
crackers (300)
• 1 medium
plum
• 1 piece light
sting cheese
(100)
• White fish
and Veg (320)
*Extra: 1 tbsp
reduced fat
peanut butter
(85)
1350
+ extra: 1435
• Grapefruit
and cheese
(200)
• 2 hardboiled
eggs (160)
• Turkey Pita
Sandwich
• fruit (360)
• 6 celery
stalks
• 2 tbsp
reduced fat
peanut butter
(190)
• Cajun Shrimp
• fruit (320)
*Extra: 5 baby
carrots with 1
tbsp light ranch
dressing (60)
1230
+ extra: 1290
• Eggs ‘n’ toast
• fruit (320)
• ½ cup sliced
berries
• ½ cup light
yogurt, plain
(130)
• Tuna salad
• ½ baked yam
(330)
• ¼ cup raw
cashews
• 4 celery sticks
• 4 carrot
sticks (210)
• Spaghetti
squash and
meat sauce
(280)
*Extra: 1 tbsp
reduced fat
peanut butter
(80)
1270
+ extra: 1350
• Raisin
Oatmeal (285)
• 1 peach or
medium apple
+ ½ cup
low-fat cottage
cheese (140)
• Chicken or
beef kabob
• rice
• salad (350)
• 1 medium
plum
• 1 piece light
sting cheese
(100)
• Turkey Fiesta
Salad (300)
• ½ cup
edamame
(120)
1295
• Smoothie
(300)
• ½ cup fat-free
cottage cheese
• 1 tbsp sugar
free jam
• ½ cup bran
cereal (140)
• Chicken pasta
marinara
(360)
• 22 whole, dry
roasted or raw
almonds (160)
• Chicken stir
fry (270)
*Extra: 1
medium fruit
(80)
1230
+ extra: 1310
• Eggs and
oatmeal (310)
• 2 whole grain
Wasa cracker
• 2 wedge
Laughing Cow
cheese
• tomato (170)
• Ham Pita
Sandwich
• fruit (360)
• 14 baby
carrots
• ¼ cup
hummus (160)
• Spaghetti
squash and
meat sauce
• veg (280)
*Extra: 6 oz
light yogurt
with two
strawberries
(100)
1280
+ extra: 1380
SNACk         DINNER         SNACk        LUNCh        SNACk       BREAkFAST        SNACk 
Calorie
Total
MONDAy 
TUESDAy
WEDNESDAy 
ThURS DAy FRIDAy
SATURDAy
SUNDAy
8


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Thane 3 minute legs at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Thane 3 minute legs in the language / languages: English as an attachment in your email.

The manual is 4,15 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info