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WEEk 1
USER’S GUIDE
28
USER’S GUIDE
OpTIONAL ACCESSORIES
9
NOTE: Handle with Timer/
Counter can be installed
only on the 3 MINUTE
LEGS
unit with the
pre-installed Sensor and
wire with connector under
the seat. Please verify that
your 3 MINUTE LEGS
machine has the Sensor
wire below the seat before
ordering the Handle with
the Timer/Counter.
ASSEMBLY
Step 1:
Turn the fully assembled
3 MINUTE LEGS
machine
upside down.
Step 2:
Connect the Timer/Counter
sensor wire with the sensor
wire located under the seat.
3ML
HANDLE with TIMER/COUNTER
Step 3:
Place the Handle with Timer/Counter under the
bottom side of the seat. Align the three holes in
the Handle with Timer/Counter with the three
fixed nuts under the seat.
Set the flat washer (part # 30) under the screw
head (part # 31). Insert the screws with washers
into the holes in the Handle with Timer/Counter.
Tighten the screws with the Hex (Allen) key (part
#35).
Step 4:
Bring the 3 MINUTE LEGS
machine to upright
position.
Assembly is finished.
• Egg ‘n’ toast
• fruit (320)
• 22 almonds
(160)
• Chicken rice
bowl (300)
• ½ cup sliced
berries
• ½ cup plain
light yogurt
(130)
• Fish and Veg
(290)
*Extra: 1
medium fruit
(80)
1200
+ extra: 1280
• Fruit and
crunch yogurt
(220)
• 1 medium
apple
• 2 tbsp
reduced fat
peanut butter
(245)
• Chef salad
• roll (300)
• 14 baby
carrots
• ¼ cup
hummus (160)
• Chicken and
Veg
• fruit (220)
*extra: 1 slice
avocado,
1 slice tomato,
1 wasa cracker
(70)
• 100-calorie
pack of
microwave
popcorn (100)
1254
+ extra: 1315
• Egg white
omelet
• fruit and toast
(260)
• ¼ cup raw
cashews
• 4 celery sticks
• 4 carrot
sticks (210)
• Pasta
Marinara
(360)
• 1 Balance
Bar (200)
• Cajun Shrimp
• veg and fruit
(320)
*extra: 1 light
string cheese
(60)
1350
+ extra: 1410
• 1 peach or
medium apple
• ½ cup low-fat
cottage cheese
(140)
• Pita egg
sandwich
(330)
• Burger
• salad (350)
• ½ cup fat-free
cottage cheese
• 1 tbsp sugar
free jam
• ½ cup bran
cereal (140)
• Salmon salad
(240)
*Extra: 6 oz
plain yogurt
with two
strawberries
(100)
1200
+ extra: 1300
• Smoothie
(300)
• 1 medium
plum
• 1 piece light
sting cheese
(100)
• Burrito
• fruit (350)
• 6 celery
stalks
• 2 tbsp
reduced fat
peanut butter
(190)
• Stir fry (270)
• ½ cup
edamame
(120)
1300
• Peanut butter
& raisin
oatmeal (285)
• 1 peach or
medium apple
• ½ cup low-fat
cottage cheese
(140)
• Chicken or
beef kabob with
rice and salad
(350)
• 2 hardboiled
eggs (160)
• Turkey fiesta
salad (290)
*Extra: 20
grapes (40)
1225
+ extra: 1265
• Eggs and
Oatmeal (310)
• 22 whole, dry
roasted or raw
almonds (160)
• Tuna salad
• ½ baked yam
(330)
• 14 baby
carrots
• ¼ cup
hummus (160)
• Cajun Shrimp
• veg and fruit
(320)
*Extra: 1 slice
avocado,
1 slice tomato,
1 Wasa
cracker (70)
1330
+ extra:1390
SNACk         DINNER         SNACk        LUNCh        SNACk       BREAkFAST        SNACk 
Calorie
Total
MONDAy 
TUESDAy
WEDNESDAy 
ThURS DAy FRIDAy
SATURDAy
SUNDAy
11


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