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Zumba Fitness Tel Sell
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VERSTEVIGINGS – EN VORMINGSPROGRAMMA
Word super gevormd!
Wilt u uw lichaam veranderen en snel super gevormd raken? Dit programma combineert
weerstandtraining, waarbij gebruik wordt gemaakt van de Zumba Fitness Toning Sticks
(dumbbells), met een interval danstraining om uw hele lichaam in vorm te brengen. De
pondjes zullen eraf vliegen, uw taille zal afnemen, uw benen en billen worden strakker en u
zult de strakke, sexy buikspieren krijgen waar u altijd al van droomde.
Dag 1 : Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Dag 2: Zumba 20 Minuten Express, gevolgd door Zumba Flat Abs.
Dag 3: Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Dag 4: Vrije dag. Tijd voor een massage.
Dag 5: Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Dag 6: Zumba 20 Minuten Express, gevolgd door Zumba Flat Abs.
Dag 7: Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Dag 8: Vrije dag. Ontspan in een heet bad of eem stoombad!
Dag 9: Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Dag 10: Zumba 20 Minuten Express, gevolgd door Zumba Flat Abs.
PROGRAMMA VOOR WANNEER U WEINIG TIJD HEEFT:
Geen uitvluchten meer!
U kunt best wat tijd vrijmaken om te trainen, zelfs wanneer u een heel druk leven heeft.
Zeker wanneer u dat vooraf inplant. Pak uw agenda en reserveer tijd voor deze workouts
als regelmatige dagelijkse activiteit.
Maandag: Zumba 20 Minuten Express.
Dinsdag: Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Woensdag: Zumba 20 Minuten Express.
Donderdag: Zumba Sculpt & Tone, gevolgd door de Complete Lichaamsstretch.
Vrijdag: Zumba 20 Minuten Express.
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