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Zumba Fitness Tel Sell
13
Woensdag:
Ontbijt:
ONTBIJTWRAP MET
CHEDDAR EN BACON
Gesmolten cheddar kaas op
een koolhydraatarme
volkoren tarwetortilla,
gegarneerd met blokjes
kalkoenbacon en geroosterde
kalkoenborst en wat Chipotle
Ranch dressing.
Ingrediënten:
Koolhydraatarme tortilla,
doorsnede ± 18 cm
Cheddar kaas (±30 gr)
Kalkoenbacon (3 plakken)
Geroosterde kalkoen (± 30 gr)
Chipotle Ranch dressing (± 60
cc)
Bereiding:
Begin met de tortilla en doe de
kalkoen en de Cheddar kaas
daarop. Serveer met wat
dressing.
Ochtendsnack:
Mix-‘n-Match
Lunch:
CHIPOTLE KIPWRAP
Gegrilde kippenborst in een
koolhydraatarme tortilla
gerold, gegarneerd met
Cheddar kaas, sla en pittige
Chipotle Ranch dressing.
Ingrediënten:
Koolhydraatarme tortilla,
doorsnede ± 18 cm
Kippenborst, gegrild met
Tacokruiden en in plakjes
gesneden (± 60 gr)
Kalkoenbacon, in stukjes
gesneden (± 15 gr)
Cheddar kaas, geraspt (± 15
gr)
Romaine sla, in stukjes
gescheurd (± 90 gr)
Chipotle Ranch dressing (± 60
cc, apart geserveerd)
Bereiding:
Leg alle ingrediënten op de
tortilla. Serveer open met de
dressing er apart bij
geserveerd.
Middagsnack:
Mix-‘n-Match
Diner:
GEGRILDE ZALM MET
KRUIDEN
Verse Atlantische zalm met
verse kruiden en specerijen,
perfect gegrild.
Ingrediënten:
Zalm (± 135 gr)
Verse kruidenmelange
(peterselie en dille, of wat u
lekker vindt) (± 60 gr)
Zout (snufje)
Citroenpeper (peper met
geraspte citroenschil) (snufje)
Citroen
Bereiding:
Kruid de zalm met de
citroenpeper en de
kruidenmelange. Smeer in
met bakspray en leg op de
grill. Serveer met een partje
citroen.
Avondsnack:
Mix-‘n-Match
13


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