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Zumba Fitness Tel Sell
12
Dinsdag:
Ontbijt:
EIEREN MET
KALKOENWORSTJES
Ingrediënten:
Kalkoenworstjes (2 stuks)
Egg beaters (eiwit aangevuld
met vitaminen) (± 60 gr)
Amerikaanse kaas (± 30 gr)
Bereiding:
Maak een roerei van het eiwit
en strooi de kaas er over.
Garneer met de kalkoen.
Ochtendsnack:
Mix-‘n-Match
Lunch:
COBB SALADE
Romaine sla met daarop verse
gesneden tomaat, stukjes
kalkoenbacon, groene ui,
cheddar kaas, kalkoenham,
eiwitten en kalkoen.
Ingrediënten:
Romaine sla, fijn gescheurd (3
koppen)
Honingkalkoen, in blokjes (±
30 gr)
Kalkoenbacon, gehakt (± 15
gr)
Kalkoenham, in blokjes (± 30
gr)
Hardgekookte eiwitten (± 15
gr)
Cheddar kaas, geraspt (± 15
gr)
Tomaat, blokjes (± 120 gr)
Sjalot, gesneden (± 60 gr)
Kruidendressing (± 60 cc)
Bereiding:
Leg de sla op een bord en leg
alle ingrediënten er op.
Serveer de kruidendressing
erbij.
Middagsnack:
Mix-‘n-Match
Diner:
GEHAKTBROOD VAN
KALKOEN IN COUNTRY
STIJL
Een gehaktbrood van
kalkoenvlees zoals moeder die
vroeger maakte! Geserveerd
met suikervrije ketchup.
Ingrediënten:
Gemalen kalkoenvlees (± 135
gr)
Oregano (snufje)
Ei (1 middelgrote)
Broodkruim (1 theelepel)
Suikervrije ketchup (± 45 cc)
Zout en peper naar smaak
Bereiding:
Meng het zout en peper,
oregano, ei, broodkruim en
een beetje ketchup (±15 cc)
door het kalkoengehakt. Vorm
er broodjes van en bak ze in
de oven gedurende 30-45
minuten op een temperatuur
van 190°C. Garneer het
gehaktbrood met de rest van
de ketchup en serveer in
plakken.
Avondsnack:
Mix-‘n-Match
12


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