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Tel Sell VibroLegs Elliptical Manual

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Error Possible cause Solution
The device does
not turn on
No power supply Ensure that the power cable is plugged into
a socket and connected to the device.
Product
suddenly stops
operating
1. Power failure
2. The timer exceeds 30 minutes
3. Continuous operating time is too long,
overheating protection is activated and the
device switches off
4. Forces above the maximum user weight
act on the pedals - as a protective measure,
the device switches off
1. Check that the power cord is connected
2. Press the power button to switch off the
power supply
3. Let the product cool down, then turn it
on again
4. Do not stand on the pedal with more than
the max. user weight
TECHNICAL DATA
The product automatically switches off after 30 minutes.
Model no.: M30584 | M30868
Product name: VibroLegs Elliptical
220-240V ~ I 50/60 Hz I 50W
Water resistance: IPX0
Work environment: Temperature: 0°C ~ 40°C / humidity: 10% ~ 90%
Safety standard: EN ISO 20957-1:2013
Max. permissible load: 25 kg
Total weight of the device: 6.2 kg
Total area of the training device (e.g., footprint): L: 445 mm x W: 385 mm
TRAINING PLAN
Be sure to monitor your intensity and exercise speed.
This is especially important when starting a new training program. The easiest way is to start slowly and watch
how fast you progress. In the first few weeks of exercising with a seated elliptical trainer, you may want to start at
a speed between 1-3, depending on your current fitness level. As you become more accustomed to the exercises,
make slow, gradual adjustments throughout the workout so that you can work at a moderate level while still being
able to speak during the exercises and not feel like you are having difficulty breathing and speaking at the same
time. Starting at a level that is too high poses a risk of injury. It is important to give your body the time it needs to
build its endurance and strength when starting an exercise program.
Things to consider when starting an exercise program:
• Follow each section of the training and work to find a pace/resistance that allows you to exercise at a
comfortable pace.
• Slow down if you feel out of breath or if your muscles twitch, or feel weak or tired. You should feel like you are
moving, but you should also be able to speak in complete sentences.
• Consider doing your workouts about three times a week with a rest day in between as needed.
• Progress by adding a few minutes each time you exercise until you are at 30 minutes.
• Stretching the lower body after exercise is also important to prevent injury.
• Be sure to stay well hydrated and drink plenty of water before and after your workout to ensure you are well
hydrated.
EXAMPLES OF TRAINING PROGRAMS
Duration Intensity/tempo
5 mins Warm up at a comfortable pace and keep the speed between 1-2.
3 mins Increase the speed by one level. (2-3) You should feel that you are exercising, but at the same
time be able to have a conversation.
2 mins Increase the speed again so that you are between level 3-4.
3 mins REDUCE SPEED
2 mins Increase the speed again until you are working a little harder than when you started.
5 mins Reduce the speed to a comfortable level to cool down the device.
Total training time: 20 minutes
To expand on this workout, start by adding another three minutes to the second phase of exercises and then
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