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EXAMPLE WORKOUTS: DURATION
Duration Intensity/tempo Exercise
3 mins 2 Forward
2 mins 3 Forward
5 mins 4 Forward
5 mins 5 Forward
5 mins 5 Reverse
5 mins 4 Forward
5 mins 3 Cool down in forward
30 minutes total
EXAMPLE WORKOUTS: UPHILL - INCREASED DIFFICULTY
Duration Intensity/tempo Exercise
2 mins 2 Forward
2 mins 3 Forward
4 mins 4 Forward
2 mins 5 Forward
2 mins 4 Forward
3 mins 5 Forward
3 mins 4 Forward
2 mins 3 Forward
2 mins 4 Forward
3 mins 5 Forward
3 mins 4 Forward
2 mins 3 Cool down in forward direction
30 minutes total
FR
CONSIGNES DE SÉCURITÉ
1. VEUILLEZ LIRE CES INSTRUCTIONS INTÉGRALEMENT AVANT D‘UTILISER CET
APPAREIL ET CONSERVER CETTE NOTICE POUR POUVOIR LA CONSULTER
ULTÉRIEUREMENT.
2. DANS LE CAS OÙ CET APPAREIL DEVAIT ÊTRE TRANSMIS À UN TIERS, CETTE NOTICE
D‘UTILISATION DOIT ÉGALEMENT ÊTRE REMISE.
3. Veuillez lire attentivement le mode d‘emploi avant utilisation, en particulier les
consignes de sécurité, afin d‘éviter d‘endommager l‘appareil et de vous blesser.
4. Éteignez l‘appareil après chaque utilisation. Débranchez le cordon d‘alimentation de la
prise de courant après l‘utilisation ou avant le nettoyage de l‘appareil.
5. Ne couvrez pas l‘appareil pendant l‘utilisation pour éviter une surchauffe du moteur et
un dysfonctionnement ou des dommages.
6. Cet appareil peut être utilisé par des enfants âgés de 8 ans et plus ainsi que par des
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