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Orgreenic Receptengids Tel Sell
39
KIP MET ABRIKOOS:
Vele culturen zijn beïnvloed door Australische gerechten. Dit eenvoudige kipgerecht
is wat zoetig.
Ingrediënten voor 4 porties:
4 eetlepels olijfolie (optioneel)
2 kipfilets, gehalveerd
2 uien, gesnipperd
1 eetlepel maïzena
2 blikjes abrikozennectar
½ kop gedroogde abrikoosjes, in vieren gesneden
1 groene capsicum (paprika), in stukjes gesneden
½ kop zure room of vetarme zure room
zout en peper
Bereiding:
Doe in een grote Orgreenic koekenpan kip en olijfolie (indien gewenst).
Bak de kip aan beide zijden bruin en haal uit de pan.
Voeg de ui toe en bak onder roeren de bak de ui tot deze gekarameliseerd is.
Roer de maïzena en abrikozennectar door elkaar en voeg toe in de pan totdat de
saus kookt.
Temper het vuur en breng op smaak met zout en peper en voeg de gedroogde
abrikoos toe.
Doe de kip weer in de pan, doe de deksel erop en laat onder af en toe roeren,
smoren totdat de kip gaar is
Voeg de capsicum toe en laat nog 5 minuten smoren. Temper het vuur en voeg de
zure room toe.
Direct aansluitend serveren.
39


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