Manual Tel Sell M29171 SoloRyder (page 18 of 80) (English, German, Dutch, French, Italian, Polish, Turkish, Spanish)

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We recommend the following warm-up and relaxation exercises:

Touching your toes:

Slowly bend forward, relax as you bend your back and shoulders down,

stretch as far as you can, and then hold the position for 15 seconds.

Shoulder movement:

Raise your right shoulder to your right ear, hold for one second, lower

your right shoulder, and raise your left shoulder.

Stretching the inner thigh muscles:

Sit on the ﬂoor, bending your legs with your knees pointing outward

and your heels touching each other. Pull your feet toward you as much

as you can. Gently press both knees to the ﬂoor. Hold this position for

15 seconds.

Stretching the thigh muscles:

Sit on the ﬂoor and stretch out your right leg. Bend your left leg so that

your left foot is positioned close to the inside of your right leg. Stretch

your body towards the toes of your right foot for 15 seconds. Relax, and

then repeat the exercise with the other leg.

Hip movement:

Stretch out your arms to the left and right, then slowly raise them above

your head. Extend your right arm toward the ceiling as far as possible

for 1 second, and feel the stretch in the muscles on your right side.

Repeat these movements with your left arm.

Stretching the calf muscles:

Lean your body forward, with your hands on a wall, and your left leg in

front. Extend your right leg while your left leg is on the ﬂoor, then bend

your left leg and move your hips toward the wall. Repeat several times,

then change to the other leg.

Head movement:

Turn your head to the right, hold for one second, and feel the stretch in

the left neck muscles, then turn your head back, raise your chin towards the ceiling and open your mouth,

count to two, then turn your head again, and repeat.

TECHNICAL DATA

Battery operated: 2 x AAA 1,5V batteries (not included in delivery contents)

EN ISO 20957-1, HC (use in the home)

Dimensions: L: 134cm x W: 59cm x H: 166cm

Net weight: 17.2 kg

Max. user weight: 100 kg

Stationary training device. Not suitable for therapeutic purposes.

M29171_SoloRyder_Manual_20210308_MM.indd 18M29171_SoloRyder_Manual_20210308_MM.indd 18 08.03.21 11:0108.03.21 11:01

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Tel Sell M29171 SoloRyder Manual

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