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Core Rhythms Maaltijdplan Tel Sell
5
Dag 6
Ontbijt
Roerei van 3 eiwitten, ½ grapefruit
1 sneetje volkoren toast
Lunch
2 koppen groene sla, verse groene
groenten, komkommer, tomaat in plak
jes, geraspte wortel, rauwe champig-
nons en gesnipperde ui, 1 eetlepel
vinaigrette, 1 tarwe pitabroodje, ± 115
gr gegrilde kip zonder vel
Diner
Quesadilla met garnalen:
1 kop gekookte garnalen, ½ kop
gehakte groenten (champignons,
paprika, broccoli), 2 eetlepels hummus
1 eetlepel olijfolie
Ochtendsnack
½ kop magere Hüttenkäse
½ kop broccoli
Middagsnack
½ kop bessen
12 noten (amandelen, hazelnoten,
cashewnoten)
Dag 7
Ontbijt
Omelet met groenten en/of ham
Lunch
Tonijn of kalkoen-hamwrap met
dungesneden avocado, rode ui en dit
verpakt in een flink slablad
Diner
± 115 gr kipfilet, gegrild
2 koppen gemengde sla
1 eetlepel vinaigrette
1 theelepel olijfolie
Ochtendsnack
½ kop vetloze Hüttenkäse
12 noten
Middagsnack
Kaasstaafje
5


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