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Core Rhythms Maaltijdplan Tel Sell
3
Maaltijdplan voor 7 dagen
Dag 1
Ontbijt
Omelet van 2 eieren met wat groenten
Lunch
± 100 gr gegrilde kip of kalkoen
2 koppen groenten (rauw of
gestoomd)
1 eetlepel vinaigrette
Diner
± 100 gr witvis (kabeljauw, heilbot,
mahi-mahi)
2 koppen gestoomde broccoli
Besprenkel met ½ eetlepel olijfolie
Ochtendsnack
½ kop Hüttenkäse en 6-8 ongezouten
amandelen
Middagsnack
½ kop bessen
½ kop magere Hüttenkäse
Dag 2
Ontbijt
Omelet van 3 eieren met tomaat en
champignons of
± 85 gr kalkoen
1 sneetje volkoren toast
Lunch
Kip wrap: meng ± 115 gr gegrilde kip
met gesneden sla, ½ avocado (in
plakjes) rode ui en doe dit in een
volkoren wrap.
Diner
± 85 gr gegrilde heilbot
2 koppen groene sla
1 eetlepel vinaigrette
Ochtendsnack
Mager kaasstaafje
Middagsnack
½ kop magere yoghurt
3


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