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AB Wave’s Wave Goodbye maaltijdplan Tel Sell
Quick Start tips voor succes:
1.
Geen frisdrank of sappen gedurende de eerste 14 dagen. (Geen enkele
uitzondering).
2. Drink een glas water binnen een half uur nadat u bent opgestaan.
Door uw lichaam regelmatig vocht te geven zult u minder honger hebben en zal
uw lichaam sneller overtollig vet vrijgeven.
3. Drink bij iedere maaltijd een glas water.
Dit helpt de spijsvertering.
4. Zwarte koffie is ok, maar hete thee is beter.
Geen suiker en geen melk.
5. Snijd vetrandjes van alle vlees of andere proteïnebronnen weg vóór de bereiding.
6. Suiker is geen vet, maar wel een goede vriend ervan.
Beperk de suikerconsumptie.
7. Grill of rooster uw vlees indien mogelijk.
8. Luister naar uw lichaam.
Indien u de hoeveelheden die per dag worden
aangegeven niet helemaal op krijgt is dat geen
probleem, maar wanneer u honger houdt, houd
u dan wel aan de voedingsmiddelen die
worden aangegeven. Dit zijn goede, gezonde
voedingsmiddelen die uw lichaam van gezonde
brandstof voorzien. Bedenk: hoe schoner de
brandstof, hoe efficiënter de motor.
4


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Others manual(s) of Tel Sell Ab Wave

Tel Sell Ab Wave User Manual - Dutch - 9 pages

Tel Sell Ab Wave User Manual - Dutch - 5 pages


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