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Ab King Pro - 7 - Tel Sell BV
Trainingsniveau’s
Beginners:
8-10 herhalingen
1-2 sets per oefening
Begin met de oefeningen 1-3. Wanneer u alle drie de
oefeningen kunt uitvoeren in het gewenste aantal
herhalingen en sets kunt u verder gaan in het workout
programma met de oefeningen 4-6. Werk door totdat u
alle 6 de oefeningen met 8-10 herhalingen per set in twee
sets kunt uitvoeren.
Ga zo op Ab King Pro liggen dat het voor u comfortabel
aanvoelt, afhankelijk van uw fitness niveau. Wat betreft
het tempo: reken ongeveer 2 seconden voor de opgaande
beweging en 2 seconden voor de neergaande beweging.
Wanneer u deze oefeningen probleemloos kunt uitvoeren
kunt u verder gaan met het gemiddeld / gevorderd
niveau van de workout.
Beginner
Beginner/gevorderd
Gemiddeld / gevorderd:
10-20 herhalingen
3-4 sets per oefening
Werk er naar toe dat u alle 6 de oefeningen uit kunt
voeren in drie tot vier sets van elke 10-20 herhalingen. Ga
weer zo op Ab King Pro liggen dat het voor u
comfortabel aanvoelt, afhankelijk van uw fitness niveau.
Reken weer 2 seconden voor zowel de opgaande als de
neergaande beweging. Bedenk dat u het aantal
herhalingen en sets op kunt voeren wanneer u het
programma te eenvoudig gaat vinden.
Gevorderd/ver gevorderd
Ver gevorderd
7


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