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Rijst - Pasta – Graansoorten
Bereiding
Hoeveelheid
rijst.
Hoeveelheid
water
Kooktijd Aanbevelingen
Witte rijst 150 g 300 ml 30 - 35 min Was de rijst voor u ze kookt
Riz basmati 150 g 300 ml 30 - 35 min Doe de rijst in kokend water
Snelkookrijst 150 g 300 ml 28 - 33 min
Aan het einde van de kooktijd losmaken met
behulp van een vork
Zilvervliesrijst 150 g 300 ml 33 - 38 min
Aan het einde van de kooktijd losmaken met
behulp van een vork
Griesmeel /
couscous
200 g 350 ml 23 min
Bulgaarse tarwe 150 g 300 ml 15 min Doe de tarwe in kokend water
Pasta (spaghetti) 200 g 400 ml 20 - 25 min Doe de pasta in kokend water
Andere voedingsmiddelen
Bereiding Type Hoeveelheid Kooktijd Aanbevelingen
Eieren
Hardgekookt
Zachtgekookt
6
6
12 min
8 min
Fruit
Bereiding Type Hoeveelheid Kooktijd Aanbevelingen
Bananen Vers 3 10 min
Appels Vers 4 12 min
Peren Vers 5 20 min
18


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