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Groenten
Bereiding Type Hoeveelheid Kooktijd Aanbevelingen
Artisjokken
Vers 3 43 min Snij de steel af
Asperges Vers 600 g 17 min Snij de grotere exemplaren in twee
Broccoli
Vers
Diepgevroren
400 g
400 g
18 min
12 min
Bleekselderij Vers 350 g 22 min
Paddenstoelen Vers 500 g 12 min
Snij de onderkant van de steeltjes af en maak
ze grondig schoon
Bloemkool Vers 1 19 min In kleine stukjes
Bloemkool Vers 600 g 22 min In kleine stukjes
Courgette Vers 600 g 12 min In dunne plakjes snijden
Spinazie
Vers
Diepgevroren
300 g
300 g
13 min
15 min
Sperziebonen
Vers
Diepgevroren
500 g
500 g
30 min
25 min
Worteltjes Vers 500 g 15 min In fijne stukjes snijden
Maïskolf Vers 500 g 40 min
Peultjes Vers 500 g 15 min
Prei Vers 500 g 30 min In fijne stukjes snijden
Paprika’s Vers 300 g 15 min In brede reepjes snijden
Doperwten
Vers
Diepgevroren
400 g
400 g
20 min
20 min
Aardappelen -
bintje
Vers 600 g 20 min In stukjes van 30 g snijden
17


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