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Fruits
Préparation Type Quantité
Temps de
cuisson
(min)
Mode
Accessoire
vapeur
Recommandations
Pommes Fraîches 4 20-25 min Manuel Entières
Bananes Fraîches 4 10-15 min Manuel Entières
Pêches Fraîches 4 15-20 min Manuel
Poires Fraîches 4 30-35 min Manuel Entières
Ananas Frais 1 15-20 min Manuel Coupé en rondelles
Fruits rouges Frais 400 g 5-10 min Manuel
Riz - Céréales - Légumineuses
Préparation Type Quantité
Temps de
cuisson
(min)
Mode
Accessoire
vapeur
Recommandations
Riz blanc
basmati
125 g + 200 ml eau 25-30 min P4
Bien lavez le riz
avant cuisson.
Placez le riz et l’eau
chaude dans une
casserole.
250 g + 400 ml eau 30-35 min P4
Semoule 125 g + 200 ml eau 10-15 min P1
Utilisez une
casserole.
Quinoa 125 g + 200 ml eau 40-45 min P2
Boulgour 125 g + 200 ml eau 15-20 min P1
Blé 125 g + 200 ml eau 25-30 min P4
Pâtes Fraîches 250 g + 200 ml eau 15-20 min Manuel
Gnocchi
Prêt à
cuire
650 g 15-20 min P4
Lentilles
corail
200 g + 300 ml eau 40- 45 min P4
24


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