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Tefal VL5040 - Steam Up Manual

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TABLEAU DE TEMPS DE CUISSON
Les temps sont donnés à titre indicatif. Ils peuvent varier en fonction de la taille des aliments,
de l’espace laissé entre les aliments, des quantités et du goût de chacun.
Ajustez le temps de cuisson en fonction de la quantité des aliments utilisés.
Légumes
Préparation Type Quantité
Temps de
cuisson
(min)
Mode
Accessoire
vapeur
Recommandations
Artichauts frais 3 40-45 min P2 petits artichauts
Asperges fraîches 500 g 30-35 min P2 •
Aubergines fraîche 400 g 15-20 min P1 • En rondelles (1 cm)
Brocolis
frais 500 g 30-35 min P2 • Coupé en fleurettes
fraîches 400 g 25-30 min P2 •
Carottes fraîches 300 g 20-25 min P1 • Émincées finement (3 mm)
Choux frais 600 g 30-35 min P2 • Quartiers d’environ 80 g
Choux-fleur frais 1 moyen 30-35 min P2 • Coupé en fleurettes
Courgettes fraîches 600 g 20-25 min P1 • Émincées
Endives fraîches 4 20-25 min P1 • Coupées en 2
Maïs
frais
entier
500 g 40-45 min P2 • Entières
Haricots
verts
frais 450 g 30-35 min P2 •
surgelés 400 g 30-35 min P2 •
Poireaux frais 500 g 35-40 min P2 •
Champignons frais 500 g 15-20 min P1 • Émincés
Petits pois
frais 300 g 30-35 min P2 •
surgelés 300 g 30-35 min P2 •
Pommes de
terre
fraîches 600 g 40-45 min P2 •
Coupées en morceaux
Petits
oignons
blancs
frais 250 g 15-20 min P1 •
Epinards
frais 300 g 15-20 min P1 •
surgelés 300 g 15-20 min P1 •
Poivrons frais 250 g 20-25 min P1 • Coupés en quartiers
… 22 …


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