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Variieren Sie Ihre Gemüsesteaks, indem Sie die
Kidneybohnen durch gegarte Linsen ersetzen oder
Gewürze hinzufügen.
Servieren Sie Ihre vegetarischen Steaks mit Gemüse oder
in einem Hamburger-Brötchen mit den Belägen und der
Soße Ihrer Wahl.
VEGETARISCHE
STEAKS
| 4 Personen | 10 min. | Ruhezeit 15 min. |
Manueller Modus
Die geschälte Knoblauchzehe
und Zwiebel im Mixer fein
hacken. Walnüsse und
Kidneybohnen dazugeben
und mit hoher Drehzahl zu
einer noch leicht groben
Masse vermischen. Sojasoße
und Paniermehl hinzufügen
und gründliche vermischen.
Vier gleich große Kugeln
formen und auf einem Teller
für mindestens 15 Minuten in
den Kühlschrank stellen.
Schalten Sie Ihren OptiGrill
ein. Drücken Sie , wählen
Sie die rotfarbene Stufe
aus und drücken Sie dann
OK.
Wenn der Aufheizvorgang
abgeschlossen ist, die leicht
mit Öl eingefetteten Kugeln
auf den Grill legen und den
Grill vorsichtig schließen.
Drücken Sie OK und garen
Sie die Kugel 5 Minuten.
  1 Dose Kidneybohnen
(250 g Abtropfgewicht)
  1 kleine rote Zwiebel
  1 Knoblauchzehe
  50g Walnüsse
  30g Paniermehl
  2 EL Sojasoße
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