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17
rundvlees
teriyaki
250 g biefstuk, in reepjes gesneden • 200 g
jngesneden broccoli 1 rode paprika, zon-
der zaadlijsten en jngesneden • 1 jnge-
hakte ui 1 geperst teentje knoook 1
druivenpitolie 1 cm verse gemberwor-
tel, geperst • 1 el blanke sesamzaadjes • 3
el teriyakisaus • 20 cl runderbouillon
Doe de broccoli, de rode paprika, de bouil-
lon en de ui in de ActiFry. Doe er de drui-
venpitolie bij. Laat 8 min bakken. Vermeng
de geperste knoflook en de gember met de
teriyakisaus.
Doe de reepjes vlees, de saus en de sesam-
zaadjes in de ActiFry. Laat nog eens 7 min
bakken.
TIP: Bestrooi dit gerecht vlak voor het op-
dienen met fijngehakte verse koriander of
basilicum.
Boeuf
teriyaki
250 g de steak de bœuf coupé en lanières •
200 g de brocoli émincé 1 poivron rou-
ge épépiné et émin• 1 oignon émincé •
1 gousse d’ail pressée 1 d’huile de
pépin de raisin 1 cm de racine de gin-
gembre fraîche pressée 1 c. à s. de grai-
nes de sésame blondes • 3 c. à s. de sauce
teriyaki • 20 cl de bouillon de bœuf
Mettez le brocoli, le poivron rouge,
le bouillon et l’oignon dans l’ActiFry.
Ajoutez l’huile de pépin de raisin.
Faites cuire 8 min. Mélangez la pulpe
d’ail et de gingembre à la sauce teriyaki.
Placez les lanières de steak, la sauce et
les graines de sésame dans l’ActiFry. Faites
cuire 7 min supplémentaires.
CONSEIL : Juste avant de servir, parsemez
ce plat de coriandre ou de basilic frais ha-
ché finement.
teriyaki-
rindfleisch
250 g Rindersteak, in Streifen geschnit-
ten 200 g Broccoli zerkleinert 1 rote
Paprikaschote, entkernt und zerkleinert
1 Zwiebel zerkleinert 1 Knoblauchzehe
zerdrückt • 1 Traubenkernöl • 1 cm fri-
sche Ingwerwurzel zerdrückt 1 EL helle
Sesamkörner 3 EL Teriyaki-Sauce 20 cl
Rinderbrühe
Broccoli, rote Paprikaschote, Brühe und
Zwiebel in die ActiFry geben. Traubenkernöl
dazugeben. 8 Min garen. Zerdrückten Knob-
lauch und Ingwer mit der Teriyaki-Sauce
vermengen.
Steakstreifen, Sauce und Sesamkörner in
die ActiFry geben. Weitere 7 Min garen.
TIPP: Vor dem Servieren das Gericht mit
fein gehacktem, frischem Koriander oder
Basilikum garnieren.
Das kleine Ernährungs
Broccoli enthält Ballaststoffe zur
Unterstützung der Verdauung sowie
Vitamin B9 zur Bekämpfung von
Blutarmut.
Le nutrition
Le brocoli contient des fibres facilitant
la digestion et de la vitamine B9, anti
anémique.
Voedingswaarde
Broccoli bevat vezels, ter bevordering
van de spijsvertering en vitamine B9
tegen bloedarmoede.
15 min 15 min x 2
tokio/tokyo/tokio
Brennwert/ Énergie / Energie (Kcal) 360
Eiweiß/ Protéines /Proteïnen (g) 41,4
Fett/ Lipides / Vetten (g) 12,5
Kohlenhydrate / Glucides / Koolhydraten (g) 23,1
Ballaststoffe / Fibres / Vezels (g) 4,8
Natrium / Sodium / Natrium (g) 1,4
1716
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