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Kartoffeln
mit Käse
3 Kartoffeln der Sorte Charlotte, gevier-
telt • 1 Olivenöl 1/2 milde Zwiebel
100 g Cottage-Käse 1 EL glatte Petersi-
lie • 1 Prise Salz
Kartoffeln waschen und abtrocknen. In die
ActiFry geben. Olivenöl dazugeben und
17 Min garen.
Zwiebel, Käse, Petersilie und Salz vermen-
gen. Die Masse in die ActiFry dazugeben
und 3 Min garen.
Das kleine Ernährungs
Kartoffeln auf die englische Art für
einen ordentlichen Schub an kom-
plexen Kohlenhydraten, Ballaststof-
fen und Kalzium.
Le nutrition
Pommes de terre à la mode anglaise
pour faire le plein de glucides
complexes, fibres et de calcium.
Voedingswaarde
Aardappelen op Engelse wijze, voor
een flinke hoeveelheid complexe
koolhydraten, vezels en calcium.
15 min 20 min x 2
lonDon/lonDres/lonDen
Brennwert/ Énergie / Energie (Kcal) 189
Eiweiß/ Protéines /Proteïnen (g) 8,6
Fett/ Lipides / Vetten (g) 4,3
Kohlenhydrate / Glucides / Koolhydraten (g) 30,7
Ballaststoffe / Fibres / Vezels (g) 3,7
Natrium / Sodium / Natrium (g) 0,4
aarDappels
met Kaas
3 Charlotte-aardappelen, in vieren gesne-
den 1 olijfolie 1/2 zoete ui 100 g
cottage kaas 1 el platte peterselie 1
snufje zout
Was de aardappelen en droog ze af. Leg ze
in de ActiFry. Giet de olijfolie erbij en bak
17 min.
Meng de ui, de kaas, de peterselie en het
zout. Doe het mengsel in de ActiFry en laat
3 min bakken.
potatoes
au fromage
3 pommes de terre charlottes coupées en
4 1 d’huile d’olive 1/2 oignon
doux • 100 g de fromage cottage • 1 c. à s.
de persil plat • 1 pincée de sel
Lavez et séchez les pommes de terre. Met-
tez-les dans l’ActiFry. Ajoutez l’huile d’olive
et faites cuire 17 min.
Mixez ensemble l’oignon, le fromage, le
persil et le sel. Ajoutez la préparation dans
l’ActiFry et laissez cuire 3 min.
08 09
6


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