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Ingredients
2 tsp sunower oil 120 g keralan curry paste 150 g
onion, nely sliced 300 ml coconut milk 200 g tomato,
cut into wedges 2 tsp fresh ginger, grated 500 g rm
white sh
Ingredients
200 g snapper llets 1 tbsp salt 2 tbsp sake
• 2 tbsp soy sauce • 1 tbsp mirin (sweet Japanese rice
wine) 150 ml water 200 g wombok cabbage, stems
thinly sliced crosswise 120 g mixed mushrooms (such as
shiitake, oyster, brown) • 20 g ginger, peeled, cut into thin
matchscks 1 tbsp toasted sesame oil 2 spring onion,
thinly sliced
1. Prepare the ingredients.
2. Select the program ‘Sr Fry’. Press the mer dial and
turn the control knob to reach 5 minutes. Press the
temperature dial and turn the control knob to reach
140°C. Press ‘Start’.
3. Heat the vegetable oil and brown the onion during 2
minutes.
4. Add the remaining ingredients, except the sh, and fry
for 3 more minutes.
5. When the me is up, place the sh on top of the
mixture. Close and fully lock the lid and select the
program ‘Stew’. Press the mer dial and turn the control
knob to reach 5 minutes. Press ‘Start’.
6. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
Serve and enjoy!
1. Prepare the ingredients.
2. Slice the sh into pieces; season all over with salt.
3. Combine sake, soy sauce, mirin and water in the bowl.
4. Layer cabbage stems, then leaves in the steam basket.
Scaer mushrooms and ginger over, then place the sh
on the mushrooms.
5. Close and fully lock the lid and select the program
‘Steam’. Press the mer dial and turn the control knob
to reach 10 minutes. Press ‘Start.
6. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
7. Drizzle with sesame oil and top with scallions. Serve
in shallow bowls with broth spooned over and rice
alongside.
Enjoy!
KERALAN FISH CURRYKERALAN FISH CURRY
SOY AND GINGER STEAMED FISHSOY AND GINGER STEAMED FISH
4 10 min.
4 10 min.
Ingredients
600 g sole llets cut into bite-sizes pieces 200 ml milk
380 g frozen peas 160 g cream cheese 380 g frozen
corn • 80 g cheddar cheese, shredded • 40 g breadcrumbs
• Salt, pepper
Ingredients
1 tbsp vegetable oil 100 g red capsicum, diced 100
g red onion, thinly sliced • 50 g sliced fennel • 50 g leeks,
diced 2 garlic cloves, crushed 100 g carrots, grated • 4
tbsp tomato paste • 60 ml white wine • 450ml sh stock •
2 tbsp paprika 2 bay leaves 200 g crab meat, chopped
• 200 g squid, diced • 200 g octopus, diced • 200 g shrimp,
peeled • 200 g white sh, diced
1. Prepare the ingredients.
2. Combine the milk and cream cheese in a bowl.
3. Combine the sole, peas, corn, salt and pepper in
another bowl.
4. Pour 200 ml water in the cooking bowl and insert the
steam basket. Line the steam basket with foil.
5. Add the sole and veggies to the steam basket and cover
with the milk mixture.
6. Close and fully lock the lid and select the program
‘Steam’. Press the mer dial and turn the rcontrol knob
to reach 4 minutes. Press ‘Start.
7. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
Transfer the pie to a baking dish.
8. Preheat the oven to 170°C and combine the
breadcrumbs and cheddar cheese in a bowl.
9. Sprinkle the top of the pie with the cheddar mixture
and bake for about 10 minutes.
10. Remove from oven and serve hot.
1. Prepare the ingredients.
2.
Select the ‘Sr Fry’ program. Press the mer dial and
turn the control knob to reach 10 minutes. Press ‘Start’.
3. Heat the vegetable oil and brown the onions, red
capsicum, garlic, leek and carrots.
4. When the me is up, add the sh stock, paprika, bay
leaf, coconut milk and seafood.
5. Close and fully lock the lid. Select the program ‘Soup’,
press the mer dial and turn the control knob to reach
4 minutes. Press ‘Start.
6. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
7. Add the wine and tomato paste, sr. Close the lid
without locking it, and let cool slightly for 5 minutes.
FABULOUS FISH PIEFABULOUS FISH PIE
SEAFOOD STEWSEAFOOD STEW
4 14 min.
4 14 min.
16


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