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Ingredients
1 tbsp vegetable oil • 2 onions, sliced • 2 large garlic cloves,
chopped • 400 g zucchini, diced • 1 red capsicum, deseeded
and roughly sliced • 1 yellow capsicum, deseeded and roughly
sliced • 400 g canned chopped tomatoes • 2 tbsp tomato
purée 2 tsp vegetable stock 15 g fresh basil, chopped,
plus a few leaves to garnish • 1 large eggplant, sliced across
lengthwise for maximum surface area 6 lasagne sheets
• 125 g bualo mozzarella, sliced
Ingredients
250 g quinoa ¼ tsp saron threads 230 ml water
2 tbsp olive oil 40 g whole cashews 2 tbsp sultanas
• 2 tbsp dried cranberries • 1 tsp ground cinnamon • 1 bay
leaf 4 whole green cardamom pods 4 whole cloves
• 50 g onion, diced • Salt, to taste
1. Prepare the ingredients.
2. Select the program ‘Sr Fry’. Press the mer dial and
turn the control knob to reach 13 minutes. Press the
temperature dial and turn the control knob to reach
150°C. Press ‘Start’.
3. Heat the vegetable oil and brown the onions and garlic
for 3 minutes.
4. Add the zucchini, the capsicum, chopped tomatoes,
tomato purée, vegetable stock and basil. Cook for 10
minutes. more, then set aside.
5.
Layer half of the eggplants in the base of the cooking
bowl. Top with lasagne sheets. Add half of the ratatouille
mixture, then the remaining eggplants slices, more
lasagne sheets and the rest of the ratatouille mixture.
6. Close but don’t lock the lid and select the program ‘Sous
Vide’. Press the mer dial and turn the control knob to
reach 1 hours 30 minutes. Press the temperature dial
and turn the control knob to reach 80°C. Press ‘Start.
7. When the me is up, carefully open the lid.
8. The pasta should be tender and the vegetables cooked
but sll a lile rm to the bite.
9. Scaer the mozzarella over the vegetables, close the lid
without locking it and let sit for 10 minutes to melt the
cheese.
10. Serve with fresh basil and enjoy!
1. Prepare the ingredients.
2. Pour 50 ml hot water into a small bowl and add the
saron threads. Set aside.
3. Add the oil to the cooking bowl.
4. Select the ‘Sr Fry’ program. Press the mer dial and
turn the control knob to reach 7 minutes. Press ‘Start’.
5. Cook the cashews, cranberries and raisins for 3 min. Set
aside. Add the onion and spices. Lightly brown in the
Sr Fry program for 3-4 minutes.
6. When the me is up, add water, salt, the saron
infusion, and quinoa to the bowl.
7. Close and fully lock the lid. Select the program ‘Rice’,
press the mer dial and turn the control knob to reach
7 minutes. Press ‘Start.
8. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
9. Open the lid and u the quinoa with a fork.
Sitr in the dried fruits. Serve and enjoy!
SLOW-COOKED VEGETABLE LASAGNESLOW-COOKED VEGETABLE LASAGNE
MOROCCAN STYLE QUINOAMOROCCAN STYLE QUINOA
4 1h 43 min.
4 14 min.
Ingredients
400 g fresh spinach, nely chopped 800 g potatoes,
cut into small cubes (1-cm) 1 onion, thinly sliced
• 2 tomatoes, diced • ½ tsp ground coriander • ½ tsp cumin
seeds • ½ tsp turmeric • 1 garlic clove, peeled and crushed
• 2 tbsp vegetable oil • Salt, pepper
Ingredients
1 tbsp olive oil 150 g bacon, diced 200 g onion,
chopped 150 g carrots, diced (1-2 cm) 2 garlic cloves,
chopped 400 g canned white beans (drained) 400 g
canned tomatoes, chopped 20 ml white wine vinegar
• 20 g brown sugar • 1 tsp dijon mustard
1. Prepare the ingredients.
2. Select the program ‘Sr Fry’, press the mer dial and
turn the control knob to reach 5 minutes. Press ‘Start’.
3. Heat the vegetable oil, add the garlic, spices, onions and
tomatoes. Sr. Aer 3 minutes. add the spinach.
4.
Remove the vegetables and keep warm. Pour 200 ml of
water into the cooking bowl, and add the potatoes to the
steam basket. Place the steam basket in the cooking bowl.
5. Close and fully lock the lid and select the program
‘Steam’. Press the mer dial and turn the control knob
to reach 6 minutes. Press ‘Start.
6. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
7. Serve with the fried vegetables.
1. Prepare the ingredients.
2. Select the ‘Sr Fry’ program, press the mer dial and
turn the control knob to reach 8 minutes. Press ‘Start’.
3. Heat the olive oil and brown the diced bacon for
3 minutes.
4. Add the onion, carrot and garlic, and cook for 5 more
minutes unl soened.
5. When the me is up, add the remaining ingredients. Sr
well to combine.
6. Close and lock the lid, select the program ‘Rice’,
press the mer dial and turn the control knob to
reach 8 minutes. Press ‘Start.
7. When the me is up, press the steam release buon
to fully release the pressure before opening the lid.
8. Serve and enjoy!
INDIAN ALOO PALAKINDIAN ALOO PALAK
BOSTON BAKED BEANSBOSTON BAKED BEANS
4 11 min.
4 16 min.
15


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