Manual Tefal Actifry family AH 9000 (page 45 of 64) (German)

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Mandelfisch

mit Brokkoli

Zutaten

Brokkoli putzen, in kleine Röschen teilen. In kochendem Salzwasser 3-5 min

garen, abschrecken, gut abtropfen lassen.

Fischfiletstücke im Mehl wenden, durch die verquirlten Eier ziehen und

schließlich in Mandeln wenden.

• 600 g Fischfilet, in Stücke

geschnitten

• 2 Zitronensaft

• Salz, Pfeffer

• 3 Mehl

• 2 Eier

• 100 g gehobelte Mandeln

• 2 Öl

• 600 g Brokkoli

Fischfilets kalt abspülen, trockentupfen und in kleine Stücke schneiden. Mit

Zitronensaft beträufeln, salzen und pfeffern und 10 min ziehen lassen.

Öl in die Actifry geben und Fisch, Brokkoli und restliche Mandeln zufügen. 15-

17 min garen bis die Fischfiletstücke goldbraun sind. Mit Salz und Pfeffer

abschmecken. Dazu schmeckt Kartoffelsalat oder Pellkartoffeln.

Besonders reich an

- Mineralstoffen Calcium und Magnesium, Jod

Nährwert pro Portion

• Für 4 Portionen

• Zubereitungszeit:

20min

• Garzeit: 15-20min

497 kcal

• Fett: 27 g • Kohlenhydrate: 15 g • Eiweiß: 48 g

5083069LR actifry bis 8/03/07 9:52 Page 45

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Others manual(s) of Tefal Actifry family AH 9000

Tefal Actifry family AH 9000 User Manual - English - 46 pages

Tefal Actifry family AH 9000 User Manual - German, Dutch - 46 pages

Tefal Actifry family AH 9000 User Manual - Dutch - 13 pages

Tefal Actifry family AH 9000 User Manual - French - 46 pages

Tefal Actifry family AH 9000 User Manual - Italian - 46 pages

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Tefal Actifry family AH 9000 Manual

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