Manual Tefal Actifry family AH 9000 (page 44 of 64) (German)

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Sahniges

Fischragout

Zutaten

Fischfilet kalt abspülen, trockentupfen und in mundgerechte Stücke schneiden.

Mit Zitronensaft beträufeln und mit Salz, Pfeffer und Zitronenpfeffer würzen.

Dill abbrausen, trockenschütteln, die Blättchen fein hacken. Öl in die ActiFry

geben und Frühlingszwiebeln, Möhren und Dill dazugeben. 3 min garen.

• 600 g Fischfilet (z.B. Kabeljau)

• 2 Zitronensaft

• Salz, Pfeffer, Zitronenpfeffer

• 1 Bund Frühlingszwiebeln

• 2 kleine Möhren

• 1 Bund Dill

• 1 Rapsöl

• 300 ml Brühe

• 200 g Creme fraiche

• 2 Mehl

Frühlingszwiebeln waschen, putzen und in kleine Stücke schneiden. Die

Möhren schälen und in dünne Scheiben schneiden.

Fisch, Brühe und Creme fraiche in die ActiFry dazugeben und 20 min garen.

Mehl zum Binden dazugeben und weitere 2 min garen.

Besonders reich an

- Vitaminen Beta-Carotin, E.

- Mineralstoffen Kalium, Jod.

Nährwert pro Portion

• Für 4 Portionen

• Zubereitungszeit:

20min

• Garzeit: 25min

333 kcal

• Fett: 18 g • Kohlenhydrate: 13 g • Eiweiß: 30 g

5083069LR actifry bis 8/03/07 9:52 Page 44

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Others manual(s) of Tefal Actifry family AH 9000

Tefal Actifry family AH 9000 User Manual - English - 46 pages

Tefal Actifry family AH 9000 User Manual - German, Dutch - 46 pages

Tefal Actifry family AH 9000 User Manual - Dutch - 13 pages

Tefal Actifry family AH 9000 User Manual - French - 46 pages

Tefal Actifry family AH 9000 User Manual - Italian - 46 pages

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Tefal Actifry family AH 9000 Manual

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