Druk op de nummertoets 1 om een lage snelheid te selecteren, waarmee u kunt wandelen; ofwel druk op de nummertoets 2 om de hardloopmodaliteit te
selecteren. Druk vervolgens op BEVESTIGEN om te verder te gaan.
constante H.F. = 130
Voer met de nummertoetsen de waarde van de hartfrequentie in die tijdens de gehele oefening constant moet worden gehouden en druk vervolgens op
BEVESTIGEN om te door te gaan.
druk op START om te starten
Druk op de toets START om te starten; het toestel geeft een geluidssignaal en de band begint te lopen.
Tijdens de oefening zal de doelboog proportioneel van links naar rechts oplichten totdat de gehele waarde van het ingestelde doel is bereikt; de numerieke
waardetoename van het doel wordt aangeduid in het doeldisplay en wordt afgewisseld door informatie over niet geselecteerde doelen: hoe lang de oefening is
uitgevoerd, hoeveel calorieën er zijn verbruikt, de afstand die is afgelegd.
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