Oefeningen met constante pulsen zijn erg belangrijk in al die situaties waarin men bepaalde hartritmewaarden constant wil houden. Bij oefeningen met constante
hartslag wordt om die reden de moeilijkheidsgraad automatisch gereguleerd en wel zodanig dat de hartfrequentie op de gekozen waarde wordt gebracht en
vervolgens tijdens de gehele oefening constant wordt gehouden.
Bij deze oefening is het noodzakelijk dat de hartslagband gedragen wordt.
Druk in stand-by op de toets
.
selecteer het doel
Druk de toets van het gewenste doel in.
duur = min. 30
calorien = 320
afstand = km 20.5
Voer met de nummertoetsen de waarde van het doel in en druk op BEVESTIGEN om te verder te gaan.
leeftijd = 30
Voer met de nummertoetsen de leeftijd in en druk op BEVESTIGEN om te verder te gaan.
gewicht = kg 70
Voer met de nummertoetsen het lichaamsgewicht in en druk op BEVESTIGEN om te verder te gaan.
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