Tijdens de oefening zal de doelboog proportioneel van links naar rechts oplichten totdat de gehele waarde van het ingestelde doel is bereikt; de numerieke
waardetoename van het doel wordt aangeduid in het doeldisplay en wordt afgewisseld door informatie over niet geselecteerde doelen: hoe lang de oefening is
uitgevoerd, hoeveel calorieën er zijn verbruikt, de afstand die is afgelegd.
TIJD = 3'50"
CALORIEN = 35
AFSTAND = 3.05 KM
Actief zijn:
- de toetsen voor het wijzigen van de snelheid en de helling
- de toetsen STOP en PAUZE
- de toetsen voor het wijzigen van de waarden van de doelen
- de toetsen om het type doel te wijzigen
Aan het einde van de oefening nemen in verband met de cooldown de snelheid en helling af.
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