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StrengthMaster TR-800 Manual

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trainen. Hierna zal hij de weerstand weer verlagen en u laten herstellen in uw
lage zone. Dit zal hij gedurende de gehele training herhalen. Geadviseerd wordt
om de training minimaal 20 minuten te laten duren!
Instellen Interval HRC
1. Houd de RESET knop ingedrukt om eventuele gegevens van het scherm te
wissen. Hierna zullen alle schermiconen kort worden afgebeeld en zal het
standaardmenu worden weergegeven.
2. Gebruik de SPEED knoppen om het HRC programma te selecteren (deze
komt na de 2 USER programma’s). De naam van het programma, H02, loopt
door het LCD scherm.
3. Hierna kunt ervoor kiezen om het programma adhv de automatische
hellingshoek of de snelheid te laten verlopen.
4. Hierna kunt u een trainingstijd instellen. Stel de gewenste trainingstijd in met
behulp van de SPEED knoppen en druk op de ENTER knop om de ingestelde
trainingstijd te bevestigen.
Onthoudt dat in het programma al een warming-up zit van 3 minuten.
5. Dan kunt u uw gewicht instellen met de SPEED knoppen. Druk hierna op
ENTER.
6. Hierna kunt u uw leeftijd instellen met de SPEED knoppen. Druk hierna op
ENTER.
7. Stel uw hoge hartslag in dmv de SPEED knoppen. Druk hierna op ENTER.
8. Stel hierna uw lage hartslag in dmv de SPEED knoppen. Druk hierna op
ENTER.
9. Druk op de start knop om uw programma te starten.
Tijdens de programma’s
- Tijdens het trainen kunt u op elk moment de snelheid aanpassen m.b.v. de
SPEED knoppen.
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