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StrengthMaster TR-800 Manual

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7. Nadat u de snelheid en helling van het laatste segment heeft ingesteld, zal de
computer gaan aftellen en zal het door u samengestelde programma worden
gestart.
8. De trainingstijd zal automatisch gaan aflopen en de snelheid/helling zal
automatisch verhoogd/verlaagd worden aan de hand van het door u ingestelde
programmaprofiel.
De HEART RATE CONTROL (HRC) programma’s:
U heeft de keuze uit 2 verschillende hartslag programma’s:
- Constant HRC (H01)
- Interval HRC (H02)
U heeft bij beide programma’s de vrije keuze of u de weerstand wilt laten
verhogen adhv de hellingshoek of de snelheid.
Voordat u aan 1 van de programma’s begint zal het toestel eerst een warming-up
doen van 3 minuten.
NB: Om gebruik te maken van een HRC programma dient de loopband
gedurende de gehele training een pulse te ontvangen. Dit kunt uop 2 manieren
doen:
- Door het vasthouden van de sensoren. Deze bevinden zich in de handvatten.
- Door het gebruik van de draadloze hartslagmeter. Deze wordt gratis
meegeleverd. Dit laatste is de beste en meest nauwkeurige optie!
Constant HRC
Biedt u de mogelijkheid om op dezelfde hartslag te trainen gedurende uw gehele
training. De computer zal automatisch de weerstand iedere 10 seconden
verhogen of verlagen om u zo in uw ideale trainingszone te laten trainen.
Voor vetverbranding kies ongeveer 65% van uw maximale hartslag en voor
uithoudingsvermogen kies ongeveer 80% van uw maximale hartslag.
Voor de beerekening van uw maximale hartslag, kunt u de volgende vuistregel
grbruiken:
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