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StrengthMaster TR-800 Manual

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Maximale hartslag = 220 – uw leeftijd. Hiervan kunt u een bepaald percentage
pakken!
Instellen Constant HRC:\
1. Houd de RESET knop ingedrukt om eventuele gegevens van het scherm te
wissen. Hierna zullen alle schermiconen kort worden afgebeeld en zal het
standaardmenu worden weergegeven.
2. Gebruik de SPEED knoppen om het HRC programma te selecteren (deze
komt na de 2 USER programma’s). De naam van het programma, H01, loopt
door het LCD scherm. Druk hierna op de ENTER knop om het programma te
selecteren.
3. Hierna kunt ervoor kiezen om het programma adhv de automatische
hellingshoek of de snelheid te laten verlopen.
4. Hierna kunt u een trainingstijd instellen. Stel de gewenste trainingstijd in met
behulp van de SPEED knoppen en druk op de ENTER knop om de ingestelde
trainingstijd te bevestigen.
Onthoudt dat in het programma al een warming-up zit van 3 minuten.
5. Dan kunt u uw gewicht instellen met de SPEED knoppen. Druk hierna op
ENTER.
6. Hierna kunt u uw leeftijd instellen met de SPEED knoppen. Druk hierna op
ENTER.
7. Stel uw ideale hartslag in met de SPEED knoppen en druk hierna nogmaals
op de ENTER toets. (Zie de Engelse handleiding voor de ideale trainingszone)
8. Druk op de start knop om uw programma te starten.
Interval HRC
Dit programma is ontwikkeld om uw uithoudingsvermogen te verhogen en het
herstellen van de hartslag te verbeteren.
U kunt uw specifieke lage hartslag (voor herstel) en hoge hartslag opgeven.
De computer zal u eerst 2 minuten in uw lage zone laten trainen en hierna de
weerstand (hellingshoek of snelheid) verhogen en u in uw hoge zone laten
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