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StarTrac S-CTx Cross Trainer Manual

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STAR
TRAC
S-CT
X
CROSS
TRAINER
O
WNER
’
S
M
ANUAL
13
Increase L
EVEL
Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-unit
increments. Current setting is shown in the Level display window.
Decrease L
EVEL
Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-
unit increments. Current setting is shown in the Level display window.
F
AN
Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
T
IME
Window: Shows the duration of your workout thus far in minutes and seconds.
SPM Window: Shows the current speed at which you are striding in strides-per-minute.
D
ISTANCE
Window: Shows the total number of miles or kilometers you have ridden thus far.
C
ALORIES
/
METS
W
INDOW
: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate
METS expenditure (displays for three seconds) thus far in your workout.
H
EART
R
ATE
Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
heart rate grips.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the T
IME
Window, RPM Window, D
ISTANCE
Window, C
ALORIES
/
METS Window and H
EART
R
ATE
Window show your summarized workout data. Workout Data includes:
Time consumed
Calories / METS expended
Distance traveled – miles or kilometers
Average SPM
Average heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S-CTx
CROSS TRAINER .
Stride at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
Try different striding rhythms. In manual operation, vary your striding speed from slow to fast, then back to slow.
As you become more comfortable with your trainer, try striding faster, varying the difficulty L
EVEL
, or using the preset
programs.
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the trainer enters a two-minute Cooldown cycle.
NOTE: The software is programmed to properly decrease striding difficulty to provide a cooldown.
To operate the trainer during Cooldown:
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