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TRAC
S-CT
X
CROSS
TRAINER
O
WNER
S
M
ANUAL
O
PERATING
I
NSTRUCTIONS
Operating the STAR TRAC S-CTx CROSS TRAINER is very easy. Simply access the trainer, begin striding, and press
atures and incorporating the STAR TRAC S-CTx CROSS TRAINER into your
st as easy. In this chapter, you will learn the display functions and how to get the most out of
every
workout.
IMPORTANT: Before operating the trainer, you must be familiar with the following equipment limitations:
Maximum Weight: Your STAR TRAC S-CTx CROSS TRAINER is designed for a maximum user weight of
350 lbs/160 kg. DO NOT exceed the maximum user weight.
DISPLAY PANEL FEATURES
Your STAR TRAC S-CTx CROSS TRAINER is equipped to provide you and your users unlimited exercise
mbination for your fitness regimen. The Display panel provides
described in the following paragraphs.
PROFILE
WINDOW
FAN
CONTROL
PRESET
PROGRAM KEYS
HEART RATE
WINDOW
MOTIVATIONAL
TRACK
RPM
WINDOW
TIME
WINDOW
DISTANCE
WINDOW
CALORIES / METS
WINDOW
LEVEL
ADJUST
NUMERIC
KEYPAD
QUICK START
KEY
QUICK START Key: Enables the trainer for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
QUICK
START. Learning the fe
members' fitness
programs is ju
STAR
TRAC S-CTx CROSS TRAINER
opportunities.
Experiment with its features to find the right co
the operating
controls and display elements
12 STAR
12


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